27 results found
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … with your doctor about how much and what sources of supplements are right for your … Canadians don't get enough vitamin D from food and sunshine only. If you are diagnosed …
Health topics
… osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … cereals, juices, soy drinks, and tofu. The food label will show how much calcium was … have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, …
HealthLinkBC Files
… D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D … I get vitamin D? You can get vitamin D from food and supplements. Your body can also make … vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people …
HealthLinkBC Files
… safe textures, when to introduce common food allergens, how much food to offer and … soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I … immune system. The following foods are good sources of protein: Human milk Soy-based …
Health topics
… people think it's wrong to use animals for food. Some religions forbid eating meat. It may … occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you … body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy …
HealthLinkBC Files
… safe textures, when to introduce common food allergens, how much food to offer and … legumes, and nuts and seeds are all good sources of protein. Your child can meet their … zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … the evidence from credible scientific sources and will update Canada’s dietary … Dairy products are sources of protein, calcium, and some are also sources of vitamin …
Health topics
… to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you … more important if you plan to eat a plant food-only vegan diet. Get enough protein. A … planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be …
Health topics
… Besides not eating meat, vegans don't eat food that comes from animals in any way. That … other foods. If you are looking for vegan sources of protein, try: Tempeh. Tofu. Cooked … things you need to pay special attention to. Calcium. Foods that have calcium include …
HealthLinkBC Files
… The percent daily value (% DV) shows if the food has a little or a lot of a nutrient: 5% DV … take more planning. Iron and zinc Include sources of iron and zinc in meals and snacks … grain toast with nut butter and an orange. Calcium Include several sources of calcium each …
