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… 15, 2021 Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: … - Internal Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: … 15, 2021 Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: …
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… Overview Fish is a lean protein source that contains … of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … fatty acids. Research has not proved that fish oil is helpful for everyone. That's why …
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… stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of … Reach and maintain your best weight Be physically active Quit smoking Get enough …
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68j Nutrition series Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, especially when combined with physical activity. A healthy …
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… Overview Why is diet important for heart failure? Diet is critical in the treatment of heart … well. Heart failure can become more severe if diet and medicine recommendations for heart …
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… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
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… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
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… most important things you can do is to start eating a heart-healthy diet. Changing your … and foods with added sugar. When you are eating away from home, try to follow these … day. Slowly add more servings until you are eating at least 5 servings a day. Switch from …
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… found naturally in the air, soil, and water. Fish can take in mercury from water. When you … stool, and breast milk. For most people, eating a small amount of fish high in mercury … isn't a health concern. Fish are part of a healthy diet. But in a fetus or child, too …
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… Check Your Symptoms Overview Even if you fish carefully, you may get a fish hook in … a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol …