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Health topics

Heart-Healthy Eating Fish and Fish Oil

… acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another … Information Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet …
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Cholesterol and Triglycerides Eating Fish and Fish Oil

… Overview Fish is a lean protein source that contains … acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another …
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Heart Healthy Eating for People with High Cholesterol

… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
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Healthy eating and healthy aging for adults

… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … conditions such as high blood pressure, heart disease and type 2 diabetes.  If you …
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Heart Failure Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
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Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started … and control many health problems, such as: Heart disease. High blood pressure. Type 2 … fats like olive and canola oil, nuts, and fish. Carbohydrate from whole grain foods, …
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Healthy Eating Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
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Avoiding Mercury in Fish

… found naturally in the air, soil, and water. Fish can take in mercury from water. When you … stool, and breast milk. For most people, eating a small amount of fish high in mercury … isn't a health concern. Fish are part of a healthy diet. But in a fetus or child, too …
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Fish Hook Injuries

… Check Your Symptoms Overview Even if you fish carefully, you may get a fish hook in … a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol …