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Heart-Healthy Eating: Fish and Fish Oil

… acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another … Information Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet …
Health topics

Cholesterol and Triglycerides: Eating Fish and Fish Oil

… acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another … content . … Cholesterol and Triglycerides: Eating Fish and Fish Oil … Overview Fish is a …
Health topics

Heart Failure: Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
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Heart Healthy Eating for People with High Cholesterol

… block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of …
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Healthy eating and healthy aging for adults

… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … conditions such as high blood pressure, heart disease and type 2 diabetes.  If you have …
Health topics

Healthy Eating: Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on … and control many health problems, such as: Heart disease. High blood pressure. Type 2 …
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Healthy eating guidelines for people taking warfarin anticoagulants (Coumadin®)

… body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in …
Health topics

Healthy Diet Guidelines for a Healthy Heart

… dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … and foods with added sugar. When you are eating away from home, try to follow these …