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Fibre and your health

… 68h Nutrition Series What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is … fibre important? Eating fibre-rich foods can lower your risk of type 2 diabetes, heart …

Healthy Eating in Children Things That Influence Food Choices

… for several reasons, including: Available food choices. If candy and soft drinks are … will choose these rather than healthier foods. Fast foods and processed foods are …

Healthy Eating to Lower High Blood Pressure

… hypertension. What dietary changes can help lower blood pressure? Healthy eating can help … to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we … is high in potassium, calcium, magnesium and fibre. For more information, including …

Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre … constipation and its related problems. It may lower blood pressure, improve cholesterol … to find the amount of fibre in packaged foods and fibre supplements. For example, bran …

Healthy Eating Making Healthy Choices When You Eat Out

… options at every restaurant, even at fast-food places. By following some simple … It will be much easier to make healthy choices if you have already decided what you … make it easier to overeat. Make your meals lower in fat Before you order, find out how …

Diabetes Lower Your Risk for Heart Attack and Stroke

… and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and … the blood vessel walls. This buildup can lower blood flow to the heart muscle and raise … focus. Choose foods that are high in fibre and low in saturated fat and salt. That …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final …

Canadas Food Guide FAQs

… Overview The updated Canada’s food guide (CFG) was released in January of … still fit within the 2019 food guide? Yes, lower fat dairy products such as milk, yogurt, … foods regularly can mean eating more fibre and less saturated fat. There is …

Food labels

… Overview Food labels provide nutrition information on packaged food. Learn more about using food labels to make healthier choices. Understanding labels Read about food …

Healthy Eating Making Healthy Choices When You Shop

… Overview Healthy eating starts with smart food shopping. Here you will find pointers on … such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop healthy. At …