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Fibre and your health

… also good sources. It can help: Keep your gut healthy Prevent constipation Soluble fibre s … manage a medical condition. Speak with your health care provider or registered dietitian … to eat enough fibre from food, talk to your health care provider or call 8-1-1 to speak …

A low fibre eating pattern

… or almonds as a quick snack Replace white rice and white pasta with higher fibre options like brown rice, whole-wheat pasta or barley. Start by … Serving size Amount of fibre (g) Cream of rice or wheat cereal, plain, cooked 175 mL (¾ …

Healthy Eating in Children Things That Influence Food Choices

… for several reasons, including: Available food choices. If candy and soft drinks are … will choose these rather than healthier foods. Fast foods and processed foods are …

Healthy Eating to Lower High Blood Pressure

… 68b Nutrition Series Having high blood pressure means that blood is pushing too … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too much sodium, many do not eat enough potassium. Foods rich in potassium include …

Getting Enough Fibre

… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …

Diabetes Lower Your Risk for Heart Attack and Stroke

… Overview For some people, diabetes can cause problems that increase the … and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and … Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide High Blood Pressure: …

Diabetes Using Canada's Food Guide

… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - …

Canadas Food Guide FAQs

… Overview The updated Canada’s food guide (CFG) was released in January of … risk of developing chronic diseases such as diabetes, heart disease and certain types of … approach to healthy eating guidance, focusing on proportionality of foods, rather than …

Food labels

… Overview Food labels provide nutrition information on … foods contain ingredients that can pose a risk to children, people who are pregnant, and … foods contain ingredients that can pose a risk to children, people who are pregnant, and …