Content Map Terms
British Columbia Specific Information
If you are lactose intolerant and you limit or avoid milk and other dairy products, you need to still make sure that you get enough calcium and Vitamin D. Both of these nutrients are important for the health of your bones. To learn about how much calcium and vitamin D you need each day, and for examples of non-dairy sources of these nutrients, see HealthLinkBC File # 68e Food Sources or Calcium and Vitamin D. You may also call 8-1-1 to speak to a registered dietitian, Monday to Friday 9:00 a.m. to 5:00 p.m., or you can Email a HealthLinkBC Dietitian.
Adaptation Date: 9/19/2023
Adapted By: HealthLink BC
Adaptation Reviewed By: HealthLink BC