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Eating Right When You Have More Than One Health Problem

… may seem hard to do if you have more than one health problem. You may be given diet … are some ideas that can help. Get help. If your diet guidelines are confusing or hard to … track of carbohydrates. After that change becomes a habit, you might focus on reducing …

Being Active When You Have Health Problems

… Overview When you are living with health problems, regular exercise and activity are important. They keep you healthier, give you energy, make you stronger, … mood. Exercise and activity can help many health problems. When you're active, you are …

Living With More Than One Health Problem

… Something as simple as eating healthy foods and staying active can help your overall … Something as simple as eating healthy foods and staying active can help your overall …

Planning to Be More Active When You Have Chronic Disease

… Overview Use this sheet to list what you enjoy and what is hard for you. You and … like to do? List ways you might like to get more active. And think of someone you can … to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …

Fitness Staying Active When You Have Young Children

… that you can take your child (toddler age or older) with you on bike rides. Look carefully … that you can take your child (toddler age or older) with you on bike rides. Look carefully …

Linda's Story Getting Active When You Have Prediabetes

… uses Canada's Food Guide to help her make healthy eating choices. She fills half of her … gathered from many people facing this health issue. Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory …

Fitness Getting and Staying Active

… Topic Overview What is fitness? Fitness means being able to … that can shorten your life, including: Coronary artery disease. High blood pressure. Type 2 …

Being active

Overview Being physically active on a regular basis is one of the most important actions that people of all ages and abilities can take to improve their health and well-being. Some of the benefits …

What to Expect When You Have an Extremely Premature Infant

Topic Overview Infants born before 28 weeks of pregnancy are called "extremely premature." If your infant is born this early, you likely will face some hard decisions. Your premature infant has a …

Getting Support When You Have Low Back Pain

… can give you support, advice, and encouragement. You can see what is working for … pain. Ask your doctor, counsellor, or other health professional for suggestions. Ask your … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. …