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Health topics
… Overview Eating right may seem hard to do if you have … each change before you add a new one. Keep healthy eating in mind. Even with special diet … guidelines, it's important to remember basic healthy eating. Nearly everyone needs to: Eat …
Health topics
… Overview When you are living with health problems, … When you're active, you are less likely to have problems caused by diabetes , heart … and anxiety. Helps manage blood pressure and cholesterol. Lowers your risk for heart attack …
Health topics
… people have more than one long-term (chronic) health problem. You may be one of them. For … take several medicines. For example, it's a good idea to: Ask your doctor about your … With Your Doctors Good treatment depends on making sure that all of your doctors know …
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Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an activity plan. How active are you? Describe what you do to …
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… on walks. Check online for stroller-friendly fitness or walking programs in your area. Look for … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… for the gym. So when she learned that she had prediabetes, she had to find creative ways to … into her day. "My trick is to not call it 'exercise.' Instead, I just look for ways to … carefully. She wasn't too surprised by her prediabetes diagnosis. But she got motivated …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… active in cooler and warmer temperatures. Overcoming barriers A barrier is something that prevents … Learn about common barriers and tips for overcoming them. Choosing your activity The …
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… 28 weeks of pregnancy are called "extremely premature." If your infant is born this early, … likely will face some hard decisions. Your premature infant has a much greater chance … how far to continue treatment. Having a premature baby may be stressful and scary. To …
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Overview When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You …