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… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare …
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… on walks. Check online for stroller-friendly fitness or walking programs in your area. Look for … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… Get Started You can be active outdoors, even when it's cold. Try these tips … shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the … can use equipment like weights, treadmills, stair-climbers, or exercise bikes. Try a fitness …
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… illnesses such as heat exhaustion and heatstroke. Apply sunscreen and lip balm with … illnesses such as heat exhaustion and heatstroke. Apply sunscreen and lip balm with …
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can be intense for the first few days when you stop smoking, but they will get better … or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. … in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat …
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… some changes you can make in your home and work area that can help you move more easily … you would normally do standing up such as working in the kitchen or wood shop. Use … local retail and home improvement stores. At work Use carts or carriers with wheels to move …
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… people feel more energetic throughout the day after they start to be more active. Here are … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
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… family time with exercise time. Try these tips for getting everyone in the family up and moving … family time with exercise time. Try these tips for getting everyone in the family up and …