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Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
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… feeling dizzy. If you are overweight, have health problems, take medicines, or use … of day. Go swimming on hot days. This is a healthy family activity for summer. Do light … or washing the windows. Join a gym or health club. You can use equipment like …
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… Credits Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: E. Gregory … Medicine Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: E. Gregory … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… Topic Overview What is fitness? Fitness means being able to … that can shorten your life, including: Coronary artery disease. High blood pressure. Type 2 …
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… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… get in the way of family activity time. Health Tools Health Tools help you make wise health decisions or take action to improve …
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… Overview Keeping your family healthy and moving can be a struggle. But … an obstacle course in the living room. Bring healthy food for long days. For activities … Staying active can improve your family's health and lift their spirits. Also, many …
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… home. If you have heart problems or other health issues, or if you haven't been active … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory …
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… so take steps to protect your health. Physical activity is vital to preventing falls. It can … by calling the free Physical Activity Services at HealthLink BC. They can answer …
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It is generally understood that regular physical activity is good for us, yet about half of people who start a physical activity routine stop within a few months. Those who maintain their routine for …
