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Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
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… Get Started Summer is a great time for being active. Even … or when you choose to do it. Here are some ideas you can try. Take morning or evening …
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… phone app or pedometer to motivate you to add steps throughout your day. Ask the hotel … phone app or pedometer to motivate you to add steps throughout your day. Ask the hotel …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… yourself from dehydration: Drink plenty of water before, during, and after you are … yourself from dehydration: Drink plenty of water before, during, and after you are …
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Get started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise …
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… Overview Keeping your family healthy and moving can be a struggle. But … an obstacle course in the living room. Bring healthy food for long days. For activities … Staying active can improve your family's health and lift their spirits. Also, many …
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… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… in your daily routine will build muscle mass and help prevent falls. Lifting weights, … activities that can help maintain your muscle mass. Walk more Regular walking is an … in your daily routine will build muscle mass and help prevent falls. Lifting weights, …
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… It is generally understood that regular physical activity is good for us, yet about … months. Those who maintain their routine for more than a few months can experience slips … activity routine, some similar to the barriers to getting active (for example, lack …
