3536 results found
Health topics
… circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise … tips: Fitting physical activity into your day Fitness: Staying active when you have young … circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise …
Health topics
… fact, sometimes the medical exam can be an excuse for not getting active. The reality is … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
Health topics
… the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your … the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your …
Health topics
… is done by treating the disease and providing rehabilitation. The treatment team can include … is done by treating the disease and providing rehabilitation. The treatment team can include …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …
Health topics
… and take time out for you Unsteady on your feet Participate in activities from a sitting … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … improve your posture. Try: weight/strength training routines, climbing stairs, abdominal … reducing your risk of heart attack increase resistance to disease, including adult onset …
