3538 results found
Health topics
A barrier is something that prevents or hinders action. There are many barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay active, learn …
Health topics
… successes by using a logbook, calendar, or diary. Check out our Physical activity goal … successes by using a logbook, calendar, or diary. Check out our Physical activity goal …
Health topics
Actionset Overview If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit …
Health topics
… can also help prevent chronic diseases like arthritis, asthma, heart disease, cancer and … can also help prevent chronic diseases like arthritis, asthma, heart disease, cancer and …
Health topics
… as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …
Health topics
… walking group - explore new parks and trails Use a treadmill, stairclimber, or stepclimber … centres, churches and private fitness clubs Use a book or video to start your own program … classes for people with physical challenges Useful resources Physical Activity for Older …
Health topics
… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and … conditions. Learn about healthy eating and physical activity for healthy aging. Healthy …
Health topics
… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
Health topics
… Getting children involved in lots of fun … do as part of everyday family life. How to get children involved in physical activity … skills, stay interested and challenged, and get enough physical activity in her days. It’s …
Health topics
… and progress gradually. It's best to combine different types of activities: Endurance or aerobic … and progress gradually. It's best to combine different types of activities: Endurance or …
