2831 results found
Health topics
Overview Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … improve your posture. Try: weight/strength training routines, climbing stairs, abdominal … reducing your risk of heart attack increase resistance to disease, including adult onset …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… fact, sometimes the medical exam can be an excuse for not getting active. The reality is … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
Health topics
… something different, take up rock climbing, water polo, volleyball, yoga, fencing, … warm up, and cool down. Drink lots of water, and tell someone where you are going. … something different, take up rock climbing, water polo, volleyball, yoga, fencing, …
Health topics
… getting active, even if you're well into your pregnancy. Talk to your doctor or … exercise, start with 15 minutes of continuous activity three times a week. If you’re … the membranes) Dizziness or faintness Source: Physical Activity Readiness Medical …
