2832 results found
Health topics
… Overview Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you … flexible. Reaching a balance between these three types of physical activity is important …
Health topics
… Overview Regular physical activity can improve your health. It can also … barriers you have and how to overcome them. Types of activities There are 3 types of …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular … gradually. It's best to combine different types of activities: Endurance or aerobic … aim for 10 minutes of activity at a time, three times a day. Here are some suggestions: …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Being more physically active can help you feel better, … do before you get started: Think about what types of activities you enjoy or you would … amounts of time (for instance, walk for three 10-minute sessions per day instead of …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… exercise, start with 15 minutes of continuous activity three times a week. If you’re already in … the membranes) Dizziness or faintness Source: Physical Activity Readiness Medical …
