2832 results found
Health topics
… of activity that gets your body moving. The types of physical activity that can help you … Reaching a balance between these three types of physical activity is important … of activity that gets your body moving. The types of physical activity that can help you …
Health topics
… or delaying complications, and restoring function. This is done by treating the disease … or delaying complications, and restoring function. This is done by treating the disease …
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … reducing your risk of heart attack increase resistance to disease, including adult onset …
Health topics
… blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes … blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… physical activity children need - and why. Tips for encouraging active children Be active … to learn and practice road rules and road safety making your children aware of their …
Health topics
… bike to and from work or take a yoga class during their lunch break. Others enjoy walking … bike to and from work or take a yoga class during their lunch break. Others enjoy walking …
Health topics
… active has huge benefits. Being active helps you relax and sleep better by relieving stress … to be difficult. Some ideas for ways to get more activity into your day Get more play: … of physical activity. Break out: if you want a bit of a challenge, or something …
Health topics
… heart and lungs. Try: brisk walking, jogging, low impact aerobics, dancing, or swimming. … heart and lungs. Try: brisk walking, jogging, low impact aerobics, dancing, or swimming. …
