8 results found
Health topics
… can do to make your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, … realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, …
Health topics
… make a change. Start with small, short-term goals that you can reach pretty easily. It's … that your doctor gives you for getting a smart start. How do you start getting active? … to follow in setting up an exercise plan. Set your goals. Pick an activity, and prepare …
Health Features
… the benefits of physical activity, how to set physical activity goals and how to stay safe. Being Active Health … Adding More Physical Activity to Your Life SMART Goal Setting Plants and wildlife The more …
Health topics
… whether you should do this and help you set goals and make a plan for physical activity. … (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For …
Health topics
… a time. Pick one area for improvement first. Set your personal goal in that area. Meet that … organs. This can enhance sexual response. Set the mood. Try setting the mood with … Safer Sex Sleep Problems, Age 12 and Older Smart Decisions: Know Your Options Stop …
Health topics
… stays higher than the level the doctor has set for you (for example, 17.0 millimoles per … Taking Care of Your Feet Quick Tips: Smart Snacking When You Have Diabetes Quitting … yourself with people who have similar goals. For example, if you want to be more …
Health topics
… stays higher than the level the doctor has set for you (for example, 17.0 mmol/L for two … stays lower than the level the doctor has set for you (for example, 4.0 mmol/L for two or … Care of Your Teeth and Gums Quick Tips: Smart Snacking When You Have Diabetes Quitting …
Health topics
… 2 hours. Make sure your refrigerator is set at 4 °C (40 °F) or colder. Separate raw … But it still may not be safe to eat. Make smart restaurant choices. Note the general … 2 hours. Make sure your refrigerator is set at 4 °C (40 °F) or colder. Separate raw …
