898 results found
Health topics
… Overview When setting a fitness goal for yourself, there are … can do to make your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, …
Health topics
… a change. What happens next? Have a reason. Set goals you can reach. Prepare for slip-ups. And … inspire you will help you reach your goals. Set your goals Setting goals can help a lot …
Health topics
… Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you reach larger goals … help you measure your progress. For example, setting a goal to eat one extra serving of …
Health Features
… and deaths are a serious concern. Be drug smart if you are taking or planning on taking … or know someone who takes drugs. Be drug smart: Make a plan and make sure someone can … The information provided in the Be Drug Smart health feature has been adapted BC …
Health topics
… your body's hunger and fullness signals. Smart snacking can help you keep your blood … your body's hunger and fullness signals. Smart snacking can help you keep your blood …
Health topics
… teen learn to balance responsibilities and set priorities. Help your teen with a job … teen learn to balance responsibilities and set priorities. Help your teen with a job …
Health topics
… Overview The goals for asthma treatment fall into two main … you how to use your inhalers correctly. Other goals of treatment are to prevent your lungs … your asthma. They can be part of your shared goals. Related Information Asthma in Children …
Health topics
Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping a notebook or using a tracking form. You can write daily entries about your activity. Using a …
Health topics
Topic Overview Each Decision Point is designed to guide you through a key health decision. Decision Points combine medical information with your personal values to help you make a wise health …
Health topics
Overview Hospice palliative care can help you live well. Even when the end of your life is near, you can still try to live as well as possible. Remember to do the things that you love. For example, …
