Health topics
… How to Get Up Safely After a Fall … at home, it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you avoid making an …
Health topics
… Get started on expressing breastmilk … you do hand expression. It can take time to get the sticky colostrum flowing. … but they actually compress the breast to get milk. Pumps just use suction. You can make …
Health topics
… ADHD: Helping Your Child Get Things Done … being impulsive, and being hyperactive—can get in the way of understanding and following … feel driven to keep some part of their body moving. Let your child fidget, even when you …
Health topics
… Physical Activity as You Get Older … at a time. Then increase your time as you get more comfortable with the activity. Try to … help make everyday tasks easier. Stretching lets you move your muscles and joints through a …
Health topics
… Get Chores Done Without Making Your Pain Worse … a hands-free phone. Driving the car When you get in, sit first. Then turn so that you bring … both legs into the car together. When you get out, do the reverse. Pull your seat forward …
Health topics
… body? Do your shoulders tense? Or do you get a hot feeling behind your eyes? Offer … your emotions and learning how to get past those that aren't helping you is a … some time and practice, your skills will get stronger. If you're still having a hard …
Health topics
… even when you're at rest. Being fit lets you do more physical activity. And it lets you exercise harder without as much work. … activity to your life, here are some tips to get you started: Make physical activity part of …
Health topics
… Get started When the whole family is involved … for getting everyone in the family up and moving together: Getting started As a family, … activities. Walking When family schedules get really busy, going for a walk may be the …
Health topics
… Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 Compare Options 3 Your Feelings … Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Stop driving. Keep … for you to judge how fast other cars are moving. People age 70 and older are more likely …
Health topics
… determine how likely it is that you could get back some feeling and movement. How is a … these feelings so they don't keep you from moving ahead. Talk with family and friends, … care programs A bladder management program lets you or a caregiver empty your bladder when …
