3263 results found
Health topics
… activity for a few minutes, and then start stretching. Stretch all your major groups of … When you stretch your muscles: Do it slowly. Stretching is not about going fast or making … your flexibility is getting better. Do your stretching and flexibility exercises in …
Health topics
… your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. …
Health topics
… professionals to see if you should check with your health care provider before starting an … health risk than being active! Check with your health care provider to see what types … or library. Build activity into your daily life. Always be on the lookout for …
Health topics
… to become more physically active, how to get started is also up to you! Think about what … Fitness: Adding more activity to your life Getting started: Adding more physical activity … Fitness: Adding more activity to your life Getting started: Adding more physical activity …
Health topics
… French If this is your first time breastfeeding, it may take some practice before you … In the first hour(s) after birth: Have your baby skin-to-skin on your bare chest right … together. Recognize behaviours and feeding cues - the signs that your baby is ready to …
Health topics
… shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you can … shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you can …
Health topics
… you do lying on your belly. People with a spinal cord injury who are sitting most of the … to stretch your muscles yourself because of a spinal cord injury, you can do passive … shoulder. Related Information Living With a Spinal Cord Injury Credits Current as of: …
Health topics
… It's fine to do blocks of 10 minutes or more throughout your day and week. Here are some … Related Information Fitness: Getting and Staying Active Credits Current as of: October … Related Information Fitness: Getting and Staying Active Credits Current as of: October …
Health topics
… Getting Started Sleeping patterns vary by child and … sleep longer during the night. Some need more sleep than others. Bedtime tips You can … Don't add cereal to your baby's bottle. Adding cereal to a bottle won't make a baby …
Health topics
… about letting go of negative emotions, like anger, sadness, resentment, and frustration. … are some tips. Identify the emotion. Is it anger? Jealousy? Resentment? Sometimes when … But fear can also help keep you safe from danger. And anger can alert you to something …
