122 results found
Health topics
… Overview Flexibility means being able to move your … farther each day than you could when you started? If so, your flexibility is getting better. Do your stretching and …
Health topics
… Overview Flexibility exercises can help you keep your … an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or … develop our content . … Spinal Cord Injury: Flexibility Exercises … Overview Flexibility …
Health topics
… and strength to feel as good as possible. Getting more fit, even a little bit, can … push-ups can improve your muscular fitness. Flexibility is the ability to move your joints … to your life, here are some tips to get you started: Make physical activity part of your …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as …
Health topics
… Get started Being active is one of the best things … Remember to work on all types of fitness: flexibility, strength, and aerobic fitness. Get … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as …
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… and to build strength, endurance, and flexibility. You may also learn how to handle … the symptoms and watch for them. Learn more Getting Enough Fibre Spinal Cord Injury: … contact your doctor right away. Ask about getting vaccinated for COVID-19, pneumonia, and …
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… walking, climbing stairs, sitting in and getting up from chairs, and doing other daily … active enough to keep up your strength, flexibility, balance, or endurance. You don't … knee won't bend as far as it did before you started having knee problems. You may need to …
Health topics
… Overview It's never too late to start getting active. Being fit is important for … active as they age. But staying active—or getting active, if you aren't already—has real … training , such as lifting weights. Flexibility and stretching can help make …
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… Home hemodialysis can give you more flexibility in when, where, and how long you … far from a dialysis centre or have trouble getting around. More important Equally … I prefer to be around others who are also getting dialysis. I like the independence of …
Health topics
… find it easier to climb stairs, walk without getting tired, and do other activities that you … active enough to keep up your strength, flexibility, balance, or endurance. You don't … years ago. But my osteoarthritis seems to be getting worse. I've decided to go ahead with …
