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Tips for Picking the Right Activities

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Tips for Picking the Right Activities

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Topic Overview
Related Information
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Topic Overview

To help find safe and fun ways to be active:

Ask yourself questions to discover your physical activity likes and dislikes.
- Fitness: Choosing Activities That Are Right for You
Pick an activity that you enjoy or think you might enjoy. You're more likely to keep doing something you like.
Be sure you have the correct safety gear and good shoes for physical activity.
Learn about fitness machines you may use (such as a treadmill or a stair-climber).
Learn the proper way to do your activity. And be aware of safety concerns.

Related Information

Fitness: Getting and Staying Active

Credits

Current as of:
May 12, 2021

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Thomas M. Bailey MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science
Elizabeth T. Russo MD - Internal Medicine

Current as of: May 12, 2021

Author: Healthwise Staff

Medical Review:E. Gregory Thompson MD - Internal Medicine & Thomas M. Bailey MD - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Heather Chambliss PhD - Exercise Science & Elizabeth T. Russo MD - Internal Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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