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… likes and dislikes. Fitness: Choosing Activities That Are Right for You Pick an activity that you enjoy … Fitness: Choosing Activities That Are Right for You Pick an activity that you enjoy …
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… of daily activity. It's important to find activities that fit your lifestyle and your … a week. Brisk walking is an example. But any activities that raise your heart rate and make … choose the best activity for you? Look for activities that you enjoy and that fit your …
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… time off to take part in pleasant, nurturing activities. Don't help too much. Help the … support from others. A helping hand at the right time can make all the difference. For … for an Older Adult Elder Abuse Quick Tips: Reducing the Stress of Caregiving …
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… worse and more painful. But wearing the right shoes may help keep foot problems from … doctor for recommendations. How do I find the right shoes? For some people, the only … store to make sure that the shoe fit feels right. If a shoe feels right but isn't your …
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… ignore or "play through" it. Avoid high-risk activities. Some activities are so high-risk … your child starts a new activity, get the right safety gear. Teach your child how to use … To prevent this, teach your child these tips. Do activities during the coolest parts …
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… Got a craving right now? The cravings for nicotine can be … they will get better with time. Here are some tips on how to cope: Use nicotine gum, … they will get better with time. Here are some tips on how to cope: Use nicotine gum, …
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Play may seem like the most natural thing in the world for toddlers, but your participation and encouragement are important - it's best when your child has options to choose from. Let play be …
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… needed for healthy development. Here are some tips for fitting physical activity into your … or soccer Participate in intramural activities like dance or floor hockey On the … before bed Useful resources Physical activity tips for children (Government of Canada) … …
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… lots of other things. But if they're not used right, they can strain muscles and even cause … to tell you about any pain or soreness. Extra tips for hikers Hikers can carry a lot more … it's still important to follow some safety tips: In the weeks before a big hike, use …
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… When the whole family is involved in physical activities together, children learn that being … family time with exercise time. Try these tips for getting everyone in the family up and … family time with exercise time. Try these tips for getting everyone in the family up and …