136 results found
Health topics
… strength, and get your heart beating faster—while you are sitting. You need to be in a firm chair when … . Learn how we develop our content . … Exercising While Sitting Down … Overview You …
Health topics
… try this easy way to check whether you are exercising enough, but not too much. You note … you are exercising too hard. If you can talk while you exercise, you are doing fine. If you … For example, if you lift a dumbbell up and down once, that's 1 repetition (or rep). If you …
Health topics
… Condition Basics What is Down syndrome? Down syndrome is a genetic … or breathing problem. How is it diagnosed? While you are pregnant, an ultrasound and a … other children. These include things like sitting, standing, walking, and talking. And as …
Health topics
… Overview Children with Down syndrome have reduced muscle tone , which … normal leg positioning that is needed for sitting and walking. Ask other members of the … motions. Gently bounce your baby on your lap while holding him or her in a standing …
Health topics
… forward, and down. Do calf stretches while standing. Stretch one leg behind you, … with each leg. Or do calf stretches while sitting . To stretch your calves while sitting … managing a health condition. Osteoarthritis: Exercising With Arthritis Related Information …
Health topics
… joint. For example, when cartilage breaks down, the bones start to rub against each … steroid shots can help reduce pain for a while. The relief usually lasts weeks to … who would take care of my sister at home while I was recovering in the hospital. And I …
Health topics
… healing by walking or bearing some weight, while using crutches if needed, if you can do … for 2 to 3 minutes. Towel curls . While sitting, place your foot on a towel on the … Try the towel stretch if you need to sit down, or try the calf stretch if you can stand. …
Health topics
… older, having a family history of back pain, sitting too long, lifting or pulling heavy … idea to keep doing your regular activities while your back is healing. Avoid heavy lifting … you have severe bleeding that has not slowed down with direct pressure? Yes Severe bleeding …
Health topics
… take little time. If you become breathless while doing any of the exercises, rest in a … you enjoy. Always have a warm-up and cool-down. This is a good time for stretches . Pay … say a few words while you do it. You are exercising too hard if you can't talk while you …
Health topics
… through the birth, with the baby travelling down and out of the birth canal. The third … and are walking or moving around. After a while, it will become hard for you to talk … during labour. Walking, kneeling, or sitting on a big rubber ball (birth ball) are …
