2443 results found
Health topics
… strength, and get your heart beating faster—while you are sitting. You need to be in a firm chair when … slip-ups. Use a personal action plan to write down your barriers and how you can get around …
Health topics
… try this easy way to check whether you are exercising enough, but not too much. You note … you are exercising too hard. If you can talk while you exercise, you are doing fine. If you … For example, if you lift a dumbbell up and down once, that's 1 repetition (or rep). If …
Health topics
… Condition Basics What is Down syndrome? Down syndrome is a genetic … or breathing problem. How is it diagnosed? While you are pregnant, an ultrasound and a … other children. These include things like sitting, standing, walking, and talking. And …
Health topics
… When you sit, keep your shoulders back and down, chin back, belly in, and your lower back … general front-to-back curves . Use proper sitting posture . Place a small pillow, a … cushion or triangular foam wedge. It this sitting position causes pain, talk to your …
Health topics
… Overview Children with Down syndrome have reduced muscle tone , which … the normal leg positioning that is needed for sitting and walking. Ask other members of the … motions. Gently bounce your baby on your lap while holding him or her in a standing …
Health topics
… Depression: Should I Take Antidepressants While I'm Pregnant? 1 Get the Facts 2 Compare … about whether to take depression medicine while you are pregnant depends a lot on how … What are the risks of taking antidepressants while you are pregnant? More research is …
Health topics
… stay healthy. How can you have a healthy diet while breastfeeding? Eat a variety of healthy … if you have questions about drinking alcohol while breastfeeding. Be safe with natural … stay healthy. How can you have a healthy diet while breastfeeding? Eat a variety of healthy …
Health topics
… pain, try these steps to help you move from sitting to standing: If you are in a chair … Use the arms of the chair to push yourself up while keeping your back straight. If your seat … Use the arms of the chair to push yourself up while keeping your back straight. If your seat …
Health topics
… because water takes weight off the joints while also providing some resistance. Bike … you to exercise or use ice after you're done exercising. Be safe with medicines. Read and … label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do …
Health topics
… , especially if you haven't exercised for a while. Start slowly, and don't push yourself … managing a health condition. Osteoarthritis: Exercising With Arthritis Related Information Osteoarthritis Osteoarthritis: Exercising With Arthritis Credits Adaptation …
