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… before, you may end up liking these more. Choosing physical activities Learn about … the right activities Exercise and physical activity ideas Fitness machines Exercise while … Here are just a few examples of them:  Walk your way to health Fitness: Walking for …
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… in mind: Being fit helps you look and feel your best and reduces your risk for a heart … their help. If you're worried about how more activity might affect your health, have a … preferences and attitudes are. Fitness: Choosing Activities That Are Right for You Pick …
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… like to try. Find a time and location when activity is fun for you. Some people like to … to see if you should check with your health care provider before starting an … health risk than being active! Check with your health care provider to see what types and …
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… better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, … can be hard to get into the habit of daily activity. It's important to find activities …
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… providers. These providers care for only your child or children. The provider may be a … of. How can you find good child care? When choosing child care, consider your child's … afford to pay, and your daily routine. When choosing child care, make sure that it is: …
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… Overview Choosing the birth control method that's right … are lots of things to consider, such as your lifestyle and your health. These stories are based on … Personal Stories About Choosing Birth Control Methods …
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… A key part of planning for your baby is deciding where you want to give … or at home.  You may be advised to have your baby in a hospital if: you're carrying … and advice from a registered nurse. Choosing your baby's birthplace It's important …
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… Overview Choosing a doctor or other health care provider … important. The relationship you have with your health care provider greatly influences … health decisions you make and, ultimately, your health. Whether you are looking for a …
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… Actionset Overview Regular activity has many benefits for people who have … Feel stronger and have more energy. Improve your mood. Stay independent and live longer. … If you aren't already active, talk with your doctor before you start an exercise …
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… Overview Physical activity increases the amount of energy … can also use more energy by changing some of your routine activities, such as washing your … car yourself instead of going to a car wash. Choosing social activities that increase …