Being active is one of the best gifts you can give yourself. Choosing your activity or activities should be based on factors such as your current physical fitness, illnesses or conditions, and your lifestyle. As your family and time changes, you may also want to add, reduce or change the activity you are doing. Learn more about choosing the activity that is right for you.

• How to Choose Safe Equipment
• Fitness DVDs and Videos
• Quick Tips: Getting in Shape Without Spending Money  
• Tips for Picking the Right Activities  
• Fitness: Adding More Activity to Your Life
• Exercise and Physical Activity Ideas

Whether you prefer moderate activity or something more intense, there is a fitness activity for everyone. If you love to feel the burn, you might enjoy a weight circuit class. Swimming, yoga and walking are all wonderful ways to get your heart rate up and endorphins flowing. In this section, learn more about different fitness activities: 

• Exercising While Sitting Down
• Fitness: Walking for Wellness
• Walk Your Way To Health
• Tai Chi and Qi Gong
• Water Exercise
• Yoga
• Fitness: Increasing Core Stability

Read about how some people get fit and stay fit with activities they enjoy.

• Bob's Story: Biking for Health
• Kris's Story: Getting Active With No Excuses

HUB Cycling is a charitable not-for-profit organization that has spent over 20 years removing barriers to cycling in Metro Vancouver, while cultivating the health, environmental, and economic benefits that active transportation can bring.

Last Updated: June 2021