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Being active is one of the best gifts you can give yourself. Choosing your activity or activities should be based on factors such as your current physical fitness, illnesses or conditions, and your lifestyle. As your family and time changes, you may also want to add, reduce or change the activity you are doing. Learn more about choosing the activity that is right for you.
Whether you prefer moderate activity or something more intense, there is a fitness activity for everyone. If you love to feel the burn, you might enjoy a weight circuit class. Swimming, yoga and walking are all wonderful ways to get your heart rate up and endorphins flowing. In this section, learn more about different fitness activities:
HUB Cycling is a charitable not-for-profit organization that has spent over 20 years removing barriers to cycling in Metro Vancouver, while cultivating the health, environmental, and economic benefits that active transportation can bring.
Last Updated: June 2021