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Health topics
… The best physical activities for you are the ones you … done before, you may end up liking these more. Choosing physical activities Learn about … the right activities Exercise and physical activity ideas Fitness machines Exercise while …
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… or 19 years. Is someone you trust. Knows you well and understands what makes life … the power to make health decisions for you. Choosing Your Substitute Decision-Maker Choose … medical association, or office for the aging. Law offices and hospitals also may have …
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… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… professionals to see if you should check with your health care provider before starting an … health risk than being active! Check with your health care provider to see what types … or library. Build activity into your daily life. Always be on the lookout for …
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… Started When you choose a therapist for your child, it's important to find someone that you and your child trust and feel at ease with. This … or counsellor about their experience with your child's issue and their training to …
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Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
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… These providers care for only your child or children. The provider may be a family member … for around 12 months. Au pairs usually are young adults (18 to 26 years of age) and often … Make sure that staff are knowledgeable about preventing safety hazards and responding to …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
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… How Exercise Helps Children and Teens Physical activity is key to lifelong health and … think, and sleep better. Reach and stay at a healthy weight. Build lean muscle. Lower their …
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… Many of us are so busy that fitting in physical activity can seem impossible on most days. But … during a walk. Or use your breaks to take quick 15-minute walks. Go the extra distance. …
