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Health topics

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started … you can do to prevent and control many health problems, such as: Heart disease. High blood … also important. Listening to your body Young children are good at listening to their …
Health topics

Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … with these: Healthy Eating Healthy Eating for Children Weight Management Health Topics …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … better. Return to topic: Healthy Eating for Children Healthy Habits for Kids Helping Your …
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Healthy eating and healthy aging for adults

… 68j Nutrition Series Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, …
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Healthy Eating Staying With Your Plan

… Actionset Overview Eating one healthy meal isn't hard. It's not … it because someone else—your spouse, your children, your doctor—wants you to. You have …
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Healthy Eating Starting a Plan for Change

… Overview If you have decided to start a healthy eating plan, congratulations! Making that … notice any difference when you sometimes eat poorly? Notice whether your food preferences …
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Healthy Eating Overcoming Barriers to Change

… Here are some frequent barriers and some solutions to them. "I'll never be able to … on days when you feel discouraged. Possible solutions: Carefully define "success" and … have more important things to do." Possible solutions: Learn ways to manage your time …
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Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …
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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
Health topics

Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety … get more complicated at age 2 or 3, when children begin to prefer the tastes of certain …