2212 results found
Health topics
… energy drinks, and soda pop are high in calories. They give you few nutrients and no … many snack foods is a good way to lower the calories in your diet. Also, use smaller … frozen treats can still be high in sugar and calories. Some fat-free foods have more …
Health topics
… and nicotine. These can all disrupt your sleep and add to fatigue. Get a good night's sleep. Try to get rid of all sounds and lights … you go to bed. And use your bed only for sleeping and sex. Don't read or watch TV in …
Health topics
… learns to crawl and walk. But it can also be scary to think about what your baby might get … your baby. Avoid keeping guns in the home or car. If this isn't possible, unload all guns, … your baby alone in the bathtub or a bath seat or ring, even for a moment. Always keep …
Health topics
… child how to swallow tablets or pills. By the age of 10, your child may be able to swallow a … child how to swallow tablets or pills. By the age of 10, your child may be able to swallow a …
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… Bending toward the baby can lead to back and neck problems. Find a position that is … baby. For all positions, make sure the baby's head and chest are lined up straight and not … get a reaction (on the feet, neck, top of the head, or stomach). Change your baby's diaper. …
Health topics
Getting Started Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most …
Health topics
… these normal precautions. Drink plenty of water. You lose fluid when you are active. If … indoor activity. Examples include dancing and water aerobics. Many cities have community … these normal precautions. Drink plenty of water. You lose fluid when you are active. If …
Health topics
… Get started Eating more fruits and vegetables is a great … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, …
Health topics
… Get started The holidays are a busy time. They can demand … to practice being resilient. Keep up your healthy habits. Staying healthy is your best … a water bottle with you to refill. Try eating a healthy snack before a party. If you …
Health topics
… such conditions, but it can be done. These tips may help. Make a plan. Talk to your … such conditions, but it can be done. These tips may help. Make a plan. Talk to your …
