4359 results found
Health topics
… some changes you can make in your home and work area that can help you move more easily … you would normally do standing up such as working in the kitchen or wood shop. Use … local retail and home improvement stores. At work Use carts or carriers with wheels to move …
Health topics
… while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. … in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat …
Health topics
… in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to … with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to …
Health topics
… Getting Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can … increase how hard or long you exercise. Have someone with you when you exercise. Or …
Health topics
… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare …
Health topics
… can be intense for the first few days when you stop smoking, but they will get better … or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other …
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Overview Immunizations can cause some pain. This pain can cause stress and anxiety for some children. Below are some tips to help your school-age child have a more positive immunization experience. …
Health topics
… pain can cause stress and anxiety for some children and their parents. Parents play an … without a prescription. They are safe for babies and young children. You will need to put the cream …
Health topics
… Get started The holidays are a busy time. They can demand … to practice being resilient. Keep up your healthy habits. Staying healthy is your best … a water bottle with you to refill. Try eating a healthy snack before a party. If you …
Health topics
… small toys or books Related Information Domestic Abuse Domestic Violence Safety Plan: Preparing to Leave a …
