4237 results found
Health topics
… Actionset Overview An asthma action plan is a written plan that tells you what asthma medicine to … you what to do when you're in each zone. Using an asthma action plan Using an asthma …
Health topics
… Overview If changing your alcohol use is a goal, then knowing what … to my stomach, shaky, or anxious. _____I am planning to get pregnant, or I am pregnant. … just created a list of reasons to cut back or stop drinking. Nice work! Take a closer look …
Health topics
… If you think you are drinking too much alcohol and want to cut back, having a plan can help you get started. Here's how. … people who support your desire to cut back on using alcohol. Stay away from places or events …
Health topics
… Overview You can use this list to help you plan how to help someone you care about to get treatment for alcohol use disorder. A health professional … alcohol use disorder can help you set up your plan. The plan should include: When you will …
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… Topic Overview For many young people, using alcohol, drugs, or other substances like … try these substances only a few times and stop, while others may continue to use them on … to be together, such as at mealtimes. Plan family outings or other family fun …
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… your doctor about them. Depression: Should I Stop Taking My Antidepressant? 1 Get the Facts … chance that you will have a relapse. If you plan to stop taking your medicine, talk with … depression. You can: Eat healthy foods. Avoid alcohol. Get exercise. Get plenty of sleep. …
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… for your developing baby during pregnancy. Using street drugs when you’re pregnant can … your pregnancy and to help you manage or even stop your drug use. If you are pregnant or … they are taken at the same time as opioids or alcohol. It is recommended you talk to your …
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… with a driver who has been drinking. Make a plan with your children to get home safely. … You have a mental health problem and are using alcohol to try to make yourself feel … you drink. For example, you find it hard to stop drinking after you have started (hard to …
Health topics
… If you're having problems staying with your plan, don't worry. You're not alone. You'll be … Did you meet your long-term goal and then stop? Good for you for meeting your goal! But … variety of foods in the right amount: Limit alcohol. Alcohol provides a lot of calories …
Health topics
… Actionset Overview A heart failure action plan gives you an easy way to check your … heart is being stressed, and know when to stop and rest. Check each day to see which … and foods with added sugar. Limit or avoid alcohol. Ask your doctor how much, if any, is …
