2816 results found
Health topics
… because alcohol can also dehydrate you. How can you make healthy choices when you eat … at home. This doesn't mean that you have to give up ordering dessert. But you may want to … meals lower in fat Before you order, find out how the food is prepared. Foods that are …
Health topics
… seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, … quality protein. A vegan diet takes more planning. Eat a wide variety of protein-rich … cereals in your diet. Iron from plant foods is not absorbed as well as iron …
Health topics
… or digestive symptoms, if recommended by your health care provider. Overview Most adults … and fruits better than raw Speak with your health care provider if you’re unsure when you … File For more information Fibre and your health (Healthlink BC File #68h) … Learn how …
Health topics
… foods that are breaded or that come with cream sauce or gravy. Ask to have butter, sour cream, sauces, and salad dressing served on … oil-and-vinegar salad dressings instead of creamy dressings. Order hamburgers and …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be … hard to know what healthy eating means. Our topics can teach you how to eat well, whether …
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … and health. That can mean having a harder time with daily tasks like eating, bathing, … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …
Health topics
… are at risk for or already have high blood pressure. Try to limit how much sodium you eat … (mg) a day. This can help lower your blood pressure. If you have high blood pressure and limit your sodium to 1,500 mg a …
Health topics
… lot of time. The diet does not work for some children, no matter how closely they follow … lot of time. The diet does not work for some children, no matter how closely they follow …