2795 results found
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. But if … restaurant, even at fast-food places. By following some simple guidelines, you can enjoy …
Health topics
… But there are several kinds of vegetarian diets. Lacto-ovo vegetarian. This type of diet … and other animal tissue.) Many people follow a semi-vegetarian diet. Most of their diet … use animals for food. Some religions forbid eating meat. It may cost less than a diet that …
Health topics
… planning and thoughtful choices, you can follow your meal plan for diabetes when you eat … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and …
Health topics
… cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … with and enjoy for the rest of your life. Diets are temporary. Because you give up so … tips for eating well to stay healthy and lower your risk of diseases such as heart …
Health topics
… Your Infant Folate Deficiency Anemia Following a Low-Fibre Diet Food List for Diabetes … Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack … Dinners Types of Fats Vegan Diet Vegetarian Diets Vitamin B12 Deficiency Anemia Vitamins: …
Health topics
… of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … food during cooking or at the table. Using low-sodium spices and sauces to add flavour to … like french fries, pizza, and tacos. Low-Salt Diets: Eating Out Cook with less sodium Use …
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… strong Support your brain health Prevent, slow or reverse frailty. Frailty is when older … Choose options with little to no added salt Try a stir-fry with tofu or other soy … guide and the Mediterranean, DASH and MIND diets. In general, aim to: Eat plenty of …
Health topics
… most important things you can do is to start eating a heart-healthy diet. Changing your … other high-fibre foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by …
Health topics
… can cancel its effect. If you are thinking about the ketogenic diet, keep in mind: For the … to prevent seizures, your child has to follow it exactly. The amounts and types of foods … people and families to follow. Other special diets for epilepsy that are less strict may …
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… hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … and choose foods with less sodium Use less salt at the table. All types of salt including …
