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Quick Tips Helping Your Child Stay Safe and Healthy

… addition to teaching children good eating and activity habits, you can also teach them some … foods. Be active. Help your children find physical activities and hobbies they enjoy. … example: Don't have sex until you're ready, physically and emotionally. Always use …

Fitness Getting and Staying Active

… training. Muscle fitness (strength) means building stronger muscles and increasing how … learn to take your pulse . Stronger muscles Building stronger muscles is an important part … in addition to your aerobic and strength-building exercises. Becoming More Active Are …

Teaching Your Young Child About Consent

… child that you're just trying to keep them safe. Teach your child how to ask others for … Review: Andrew Littlefield PhD - Psychology, Behavioral Health Lesley Ryan MD - … Review: Andrew Littlefield PhD - Psychology, Behavioral Health & Lesley Ryan MD - …

Fitness Staying Active When You Have Young Children

… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of … that you can take your child (toddler age or older) with you on bike rides. Look carefully …

Helping Children With Disabilities Stay Active

… Topic Overview Like all children, those with disabilities need to be … lead to other problems, including: Reduced fitness. Bone loss. Poor circulation that … barriers to physical activity? No matter what your child's limitations are, you can find …

Congenital Heart Disease Caring for Your Child

… you can do to make sure that your child is as healthy and comfortable as possible, whether … different reasons for this. For example, some children may get tired while eating, so they may eat less. Heart medicines …

A better immunization experience for your child

… Children 3 years of age and older: Deep breathing: Have your child focus on blowing … Blow a pinwheel or party blower Why? Deep breathing makes the body relax its stress … It also serves as a distraction. Trying these techniques can turn clinic visits or …

Helping Your Child Who Is Overweight

… and age. If your child's BMI pattern has suddenly jumped from a lower range to a higher … life. Set limits on your child's daily television and recreational screen time. Encourage … and age. If your child's BMI pattern has suddenly jumped from a lower range to a higher …

Your child and play from birth to 3 years

… development. Through play and curiosity, your child develops language skills, social … such as how to do things or how things work. Your child and play As a parent, you are the … File #92b Your Child’s Development from Birth to 3 Years HealthLinkBC File #92c Your …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… They stop when they're full. When we try to control how much children eat, we interfere … or trying a new food). If you serve dessert, consider it part of the meal, not a treat to … They stop when they're full. When we try to control how much children eat, we interfere …