33 results found
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have … as spinach and Swiss chard, are not good sources. They have a lot of calcium, but very … in their diets. footnote 1 Non-milk calcium sources Food Serving size Calcium (in …
HealthLinkBC Files
… 68e Nutrition series Why do I need calcium? Calcium is one of the building blocks … with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such … Should I take a supplement? Use the food sources table below to find out how much …
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … with your doctor about how much and what sources of supplements are right for your … and vitamin D you get every day from all sources—including food, sunshine, and …
Health topics
… osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, … have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, …
Health topics
… immune system health. Vitamin A from animal sources: Fortified milk, cheese, cream, butter, … eggs, liver. Beta-carotene (from plant sources): Leafy, dark green vegetables; dark … Vitamin D Needed for proper absorption of calcium ; stored in bones. Egg yolks, liver, …
Health topics
… breads, vegetables, and unprocessed meats. Calcium Important for healthy bones and teeth; … Healthy Eating Vitamins: Their Functions and Sources Weight Management Credits Current as … content . … Minerals: Their Functions and Sources … Overview Some minerals are essential …
HealthLinkBC Files
… soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I … immune system. The following foods are good sources of protein: Human milk Soy-based … To increase absorption of plant-based iron sources, pair iron-rich foods with foods high …
Health topics
… occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you … body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy … products, be sure to get calcium from other sources. Good sources of calcium include …
Health topics
… the evidence from credible scientific sources and will update Canada’s dietary … a healthy eating pattern. Dairy products are sources of protein, calcium, and some are also sources of vitamin …
HealthLinkBC Files
… legumes, and nuts and seeds are all good sources of protein. Your child can meet their … zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks … To increase absorption of plant-based iron sources, pair iron-rich foods with foods high …
