12 results found
Health topics
… more information. To follow a heart-healthy diet: Eat a variety of vegetables and fruits … choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, …
Health topics
… may recommend that you: Eat a regular diet Follow a special diet for a short period … disease. Instead of red meat, have plant-based proteins or other animal proteins such …
Health topics
… strategy. It is a dynamic, online, evidence-based suite of tools that provides food and … foods that also contribute calcium to the diet. Vitamin D is found naturally in very few … The addition of vitamin D to yogurt and plant-based beverages is voluntary. Health …
Health topics
… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. … certain key vitamins and minerals in your diet. Learn more about plant-based eating: …
HealthLinkBC Files
… and eating well. What should I eat? Eat more plant foods Include plant foods such as … your plate with protein foods. Choose plant-based proteins more often, such as: Beans, … harm. Instead, aim to eat a well-balanced diet to support your immunity and to get the …
Health topics
… Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means … from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay … These include: Fibre , which comes from plant foods like whole grain foods, fruits, …
Health topics
… below for recommendations on a heart healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a …
Health topics
… cancer prevention (HealthLinkBC File #68q) Plant-based diet guidelines (HealthLinkBC File #68p) After …
HealthLinkBC Files
… 68p Nutrition series What is a plant-based diet? A plant-based eating pattern is made up …
HealthLinkBC Files
… Child nutrition series A well-planned vegan diet can be a healthy eating pattern for people … dairy products, eggs and other animal-based foods, such as gelatin or honey Most … peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas …
