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… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
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… Actionset Overview When blood pressure is high, it starts to damage … because there are usually no symptoms. A home blood pressure monitor makes it easy to … blood pressure. Empty your bladder before the test. Sit with your back straight, such as on …
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Learning Center Learn about high blood pressure Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure …
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… Actionset Overview It's important to take blood pressure medicine exactly as … ones. Make a schedule of when you should take each of your medicines. Put your … phone to beep when it's time to take your pills. Try to save money on medicine. For …
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… a goal for your blood pressure based on your health and your age. High blood pressure … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and …
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… Actionset Overview Testing your blood sugar can help you manage … diabetic medicines and supplies. Or use a home blood sugar diary. Make a blood sugar log …
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… Actionset Overview Checking your blood sugar helps you manage your diabetes … and food affect your blood sugar. How to test your blood sugar Do the test Gather your … diabetic medicines and supplies. Or use a home blood sugar diary. Make a blood sugar log …
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… or stroke. These include high blood sugar, insulin resistance, high cholesterol, and high … Diabetes: Counting Carbs if You Don't Use Insulin Diabetes: Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide …
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… as it moves through the body. It's normal for your child's blood pressure to go up and … a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the …
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… vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, … the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table … supplements The safest way to ensure good nutrition is through a balanced, varied diet …
