Healthy eating
… Food sources of potassium …
HealthLinkBC Files
… Sodium and your health … comes from highly processed foods. The main sources of sodium include: Breads, crackers, … recipes in the “Recipes” section of Canada’s Food Guide: https://food-guide.canada.ca/en/. …
Health topics
… Healthy Eating: Eating Less Sodium … Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … are high in sodium. Not adding salt to your food during cooking or at the table. Using … spices and sauces to add flavour to your food. Low-sodium foods can still be tasty! How …
Health topics
… Minerals: Their Functions and Sources … Mineral What it does Where it's found Sodium Needed for proper fluid balance, nerve … Healthy Eating Vitamins: Their Functions and Sources Weight Management Credits Current as …
Health topics
… Health Claims on Food Labels … Overview Food makers can make health claims about … the claims must be approved by the Canadian Food Inspection Agency. Health claims may be … and 2 grams or less of saturated fat. Low sodium Food has 140 mg or less of sodium. Good …
Health topics
… Canada’s Food Guide FAQs … The updated Canada’s food guide (CFG) was released in January of … evidence-based suite of tools that provides food and eating information and guidance for … professionals since the release of the 2019 food guide. These questions are intended to …
Health topics
… the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table … products, and processed foods. Cut back on sodium There is a link between eating sodium … potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and …
Health topics
… in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid … meet your nutritional needs through food. If you take a diuretic (water pill) for … the potassium you are consuming. Good food sources of magnesium include seeds, nuts, …
HealthLinkBC Files
… scrambled eggs or pasta Add frozen or low-sodium canned vegetables to stews, casseroles … The percent daily value (% DV) shows if the food has a little or a lot of a nutrient: 5% DV … take more planning. Iron and zinc Include sources of iron and zinc in meals and snacks …
Health topics
… Nutrients are found in food and help your body work as it should. … on sugar substitutes: Added sugars Canada’s food guide: Sugary drinks Comparing sugar substitute Canada’s food guide: Sugar substitutes and healthy eating …
