During his career, Bob couldn't find time for exercise. He worked hard
and travelled a lot for his job. Fast-food meals were a way of life on the road,
and he was overweight.
At age 59, he had a heart attack.
Then, 5 years later, he had quadruple bypass surgery. A
few years after the surgery, he found out he had diabetes.
years after his heart attack, Bob is a changed man. He rides his bike 20 to 25
kilometres each day unless it rains or snows. He weighs 14 kilograms less than when he
had the heart attack.
Although Bob started being more active after
his heart attack and surgery, he really got moving after his doctor told him he
"My doctor said, 'It's about time you lose weight,'"
Bob says. "That's when I got my bike."
He also started eating
healthier-less sugar, fat, and cholesterol. His weight dropped from 85 to 75
kilograms. Bob says he decided to bike because it was more interesting than
walking or running. He rides a winding route through his neighbourhood each day.
In the summer, he hits the road before sunrise.
through before the sun comes up, because of the heat. There's no wind, no
traffic. But I'm not a hill climber," he jokes.
Winters make it a
little harder for him to stay fit, but he still rides. He says his weight
creeps up during the cold months.
When he takes time off his bike
for vacations, he's anxious to get home and get back to riding. "After a couple
of weeks, you miss it. I miss going out every day."
John, 54, says his father amazes and inspires him. About 6
months after Bob got his bike, John bought his dad a cyclometer to keep track
of his distance. A short time later, he found that his dad had logged 2,500 kilometres.
"It's just a testament to his self-discipline and determination," John says.
"That's always been a source of pride for me."
Bob's story reflects his experiences as told in an interview. The photograph is not of Bob, to protect his privacy.
ByHealthwise Staff Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine Thomas M. Bailey, MD - Family Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical ReviewerHeather Chambliss, PhD - Exercise Science Christine R. Maldonado, PhD - Behavioral Health