Wall Sit

Picture of the wall sit exercise

The wall sit exercise strengthens your back, trunk, and thigh muscles, helping you maintain a healthy lower back.

  • Stand with your back 25 cm (10 in.) to 30 cm (12 in.) away from a wall.
  • Lean into the wall until your back is flat against it.
  • Slowly slide down until your knees are slightly bent, pressing your lower back into the wall.
  • Hold for a count of about 6 seconds. Then slide back up the wall.
  • Repeat 8 to 12 times.

Current as ofSeptember 20, 2018

Author: Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Brian O'Brien, MD, FRCPC - Internal Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Joan Rigg, PT, OCS - Physical Therapy

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