For the toe stretch exercise for the bottom of the foot:
Sit in a chair, and extend your affected leg so that your heel is on the floor.
With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
Hold the position for at least 15 to 30 seconds.
Repeat 2 to 4 times a session, several times a day.
Current as ofSeptember 20, 2018
Author: Healthwise Staff William H. Blahd, Jr., MD, FACEP - Emergency Medicine Anne C. Poinier, MD - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Anne C. Poinier, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery