Extend your arm in front of you with your palm up.
Bend your wrist, pointing your hand toward the floor.
With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Wrist extensor stretch
Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.
Current as ofSeptember 20, 2018
Author: Healthwise Staff William H. Blahd, Jr., MD, FACEP - Emergency Medicine Anne C. Poinier, MD - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Anne C. Poinier, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine