Extend your arm in front of you with your palm up.
Bend your wrist, pointing your hand toward the floor.
With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Wrist extensor stretch
Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.
Current as of:
June 26, 2019
Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Anne C. Poinier MD - Internal Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Davide Bardana MD, FRCSC - Orthopedic Surgery, Sports Medicine
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Anne C. Poinier MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Davide Bardana MD, FRCSC - Orthopedic Surgery, Sports Medicine