Place a rolled towel under the ball of your foot, holding the towel at both ends.
Gently pull the towel toward you while keeping your knee straight.
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
Talk with your doctor or physiotherapist if you have questions about how to do this or any other exercise.
Current as of:
March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Anne C. Poinier MD - Internal Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Gavin W.G. Chalmers DPM - Podiatry and Podiatric Surgery
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Anne C. Poinier MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Gavin W.G. Chalmers DPM - Podiatry and Podiatric Surgery