2364 results found
Health topics
… It can be hard to get to and stay at a healthy weight. It takes healthy eating and … you want to work on. If you didn't perform as well as you would like on something, write … one meal. I stayed on my eating plan really well the rest of the week." "I should never …
Health topics
… life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. …
Health topics
… able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or …
Health topics
Actionset Overview Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about …
Health topics
Actionset Overview Depression is an illness that makes a person feel sad or hopeless much of the time. It's different from feeling a little sad or down. Depression can be treated with counselling or …
Health topics
… management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your … healthy living than what you weigh. In our topics, you'll find information on how to eat …
Health topics
… high blood pressure, heart disease, stroke, arthritis or joint pain, and diabetes. If your … high blood pressure, heart disease, stroke, arthritis or joint pain, and diabetes. If your …
Health topics
… diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. … manufacturer's recommendations to follow a healthy eating plan and get more exercise … Information (e.g. cross-references to other topics, definitions or medical illustrations) …
Health topics
… took some time to form this pattern. It will take some time to learn to think in a … took some time to form this pattern. It will take some time to learn to think in a …
Health topics
… can: Lower your blood pressure. Reduce your risk for heart disease. Make your immune … can: Lower your blood pressure. Reduce your risk for heart disease. Make your immune …
