2346 results found
Health topics
… It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … eating plan. Overgeneralizing: This is taking one example and saying it's true for …
Health topics
… mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back … mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back …
Health topics
… Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What is healthy thinking? Healthy thinking can teach … with. For more information on related health topics, see: Depression . Generalized Anxiety …
Health topics
… or therapist if you think you need more help. How can you use healthy thinking to cope with … I just know that people are thinking about how bad I am at speaking." Reality: Probably … Should: People sometimes have set ideas about how they "should" act. If you hear yourself …
Health topics
… with counselling or medicine, or both. Healthy thinking also can help prevent or … to see your doctor or therapist right away. Healthy thinking can help with depression. But … will take some time. You need to practice healthy thinking every day. After a while, …
Health topics
Learning Center Learn about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. …
Health topics
… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
Health topics
… diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. … Instead, learn healthy eating and activity habits that will help you stay at a healthy … Information (e.g. cross-references to other topics, definitions or medical illustrations) …
Health topics
… and Privacy Policy . Learn how we develop our content . … Overview People who have an eating …
Health topics
Overview What exactly is a negative thought? Suppose a co-worker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a …
