513 results found
Health topics
… or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g … or wheat germ to yogurt. You can also: Spread peanut butter on a banana. Mix cottage cheese … or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g …
HealthLinkBC Files
… before 2 years of age as they do not have enough fat and energy to support growth and … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian … vitamin D or don't get enough sunlight. Health Canada and Osteoporosis Canada … other vitamins and minerals you need for a healthy pregnancy. Related Information …
Health topics
… to eat mostly fatty foods, such as butter, cream, and peanut butter. Foods such as bread, … to eat mostly fatty foods, such as butter, cream, and peanut butter. Foods such as bread, …
Health topics
… nut milks and orange juice are also good choices. Vitamin D. Getting enough calcium and … nut milks and orange juice are also good choices. Vitamin D. Getting enough …
Health topics
… eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high … eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… guide 'pull-up' banners and displays - Print files for the 'pull-up' banners/displays can … if you are interested in printing these files. Canada's food guide snapshot - PDF files for the snapshot and the postcard among …
Health topics
… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …
Health topics
… iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency …
