518 results found
Health topics
… body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy products, be sure to get calcium from other sources. Good sources of calcium include calcium-fortified products …
HealthLinkBC Files
… for babies and toddlers HealthLinkBC File #69e: Meal and Snack Ideas for Your 1 to 3 Year … for babies and toddlers HealthLinkBC File #69e: Meal and Snack Ideas for Your 1 to 3 Year …
Health topics
… Overview A balanced vegetarian diet can provide all the nutrients you need … is even more important if you plan to eat a plant food-only vegan diet. Get enough … requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and …
Health topics
… protein, fluid, and calorie amounts. The low glycemic index diet. This is the least restrictive … protein, fluid, and calorie amounts. The low glycemic index diet. This is the least …
HealthLinkBC Files
… What is a plant-based diet? A plant-based eating pattern is made up of mostly plant … but in smaller amounts. What are the benefits of eating plant foods? A diet high in … cells from damage. This offers many health benefits, such as lowering the risk of heart …
Health topics
… Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't …
Health topics
… supplements The safest way to ensure good nutrition is through a balanced, varied diet instead of through nutritional supplements. Very large amounts of … supplements The safest way to ensure good nutrition is through a balanced, varied diet …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Dairy products are sources of protein, calcium, and some are also sources of vitamin … guide address British Columbians' intake of calcium and vitamin D? Calcium and vitamin D intake recommendations …
Health topics
… The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can … have the same effect as eating foods that are high in those nutrients. Don't make big …
