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Quick Tips: Adding Fruits and Vegetables to Your Diet

… Get started Eating more fruits and vegetables is a great way to improve your … hungry. Buy packaged, ready-to-eat fresh vegetables and fruits. These cut down on … from home. Use the microwave to quickly cook vegetables. Pump up the flavour Dip raw …

Healthy Eating

… to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back … balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, … eating plan. It focuses on eating plenty of vegetables and fruits, whole grain foods, …

High Blood Pressure: Nutrition Tips

… blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. … Choose fruit more often than fruit juice. Vegetables 4 to 5 servings a day A serving is 1 cup (250 mL) of lettuce or raw leafy vegetables, 1/2 cup (125 mL) of chopped or …

Vitamins: Their Functions and Sources

… health. Milk and milk products; leafy green vegetables; whole grain or enriched breads and … whole grain or enriched breads and cereals, vegetables (especially mushrooms, asparagus, and leafy green vegetables), peanut butter. Pantothenic acid …

Plant-based eating guidelines

… is made up of mostly plant foods like vegetables, fruits, whole grains, legumes, nuts … make balanced, plant-based meals and snacks. Vegetables and fruits Fill half your plate with vegetables and fruit. Fresh, frozen and canned …

Healthy snacks for adults

… a vegetable or fruit with each snack. Rinse vegetables and fruits ahead of time so they’re … are tasty and appealing. You can pair plain vegetables with a dip such as tzatziki or … these time-saving tips: Cut up or cook extra vegetables when preparing meals. Store them in …

Tips for Quick and Healthy Dinners

… If your plate includes lots of colourful vegetables, your healthy meal is off to a good … and fish fillets, without breading. Frozen vegetables. Frozen and canned fruits in their … ready-to-eat foods such as: Packaged fresh vegetables, such as baby carrots, salad mixes, …

High Blood Pressure: Using the DASH Diet

… short-term goal will be to eat 4 servings of vegetables every day. As soon as you've made those extra vegetables a habit, you can add another … bar. Serve baked potatoes with a variety of vegetables, such as broccoli. And use other …

Healthy eating and healthy aging for adults

… Use cottage cheese as a dip for sliced vegetables or top it with fresh or canned fruit … salmon with bones, shrimp, clams Dark green vegetables like okra, bok choy, kale Vitamin D … lentils, nuts, seeds, and some fruits and vegetables. Insoluble fibre helps with …

Quick Tips: Making Fast, Healthy Meals

… chicken breasts and fish fillets. Frozen vegetables. Frozen and canned fruits. Canned … eat, such as: Packaged, ready-to-eat fresh vegetables , such as baby carrots, salad mixes, … version of pizza. Just add plenty of fresh vegetables and a sprinkle of low-fat …