Health and Safety, Birth to 2 Years
British Columbia Specific Information
Whether you are a new parent/caregiver or you already have children, you probably have questions about your baby’s growth and development. You may wonder what foods you should feed them first, what immunizations they need, how to keep them safe, and more. The resources below can help answer your questions, or call 8-1-1 any time of the day or night for information and advice.
Healthy eating is very important to your child's growth and development. For information on infant nutrition, click on the links below. You may also call 8-1-1 to speak to a registered dietitian, Monday to Friday 9am to 5pm, or you can Email a HealthLinkBC Dietitian.
- Baby's Best Chance (PDF 16.67 MB)
- HealthLinkBC File #69c Baby's First Foods
- Healthy Eating for Infants and Children
Immunizations, also known as vaccinations, are important for people of all ages. Getting vaccinated is the best way to protect against diseases that can cause lifelong damage. When you get vaccinated, you help protect others as well. See the B.C. Immunization Schedules to learn more.
Sudden Infant Death Syndrome (SIDS) occurs when a baby dies suddenly while sleeping. SIDS is most common between 2 and 4 months of age. It is important that your baby always has a safe place to sleep. Click on the links below to learn more.
- Caring for Kids – Safe sleep for babies
- HealthLinkBC File #46 Sudden Infant Death Syndrome (SIDS)
- HealthLinkBC File #107 Safe Sleeping for Babies
- HealthyFamiliesBC – Safe Sleeping
- Ministry of Health - Every Sleep Counts!
Shaken Baby Syndrome
Shaken baby syndrome is a term used to describe the signs and symptoms resulting from shaking a baby. These injuries often happen because a parent or caregiver gets frustrated with the baby's crying, temporarily loses control, and violently shakes the baby. Click on the links below to learn more.
To help prevent or report child abuse, call the Helpline for Children toll-free at 310-1234 (no area code needed) or if there is immediate danger call 9-1-1 or your local emergency number.
This topic suggests ways to help prevent illness and injuries in babies and young children. It doesn't cover every risk that a child faces. But it does cover many of the most common hazards and situations that can be dangerous to a child in this age range.
What can you expect from your child at this age?
Watching your child grow is a wonder. But there are concerns in this age range:
- Your child cannot understand and recognize danger. You need to take steps to keep your child safe from everyday hazards, both inside and outside the home.
- Your child's immune system isn't fully developed. This makes it more likely that your child will get bacterial and viral infections.
Remember that no one can watch a child's every move or make a home 100% safe all the time. Try to find a balance among supervising your child, taking safety precautions, and allowing your child to explore. Learn all you can about child growth and development. Doing so can help you learn how to respond to and make a positive impact on how your child behaves.
What can you do to help keep your child safe?
- Supervise your child both inside and outside the house. For example, always use a car seat, and watch your child closely when he or she interacts with pets.
- Practice healthy habits. Protect your child against illness and infection. For example, wash your hands often, keep toys clean, make sure your child is immunized, and go to all routine checkups. Be sure all visitors are up-to-date with their vaccinations.
- Take safety measures around the home. For example, use sliding gates in front of stairs, and keep rubber bands and other small objects out of reach. And always place your baby to sleep on his or her back.
What kinds of equipment can be hazardous?
Car seats, cribs, strollers, playpens, and high chairs are all often used by infants and toddlers up to age 2. If any of this equipment is worn or broken, or if you use it incorrectly, it can be dangerous.
If you buy or are given used equipment, make sure it meets current safety standards and has not had any safety recalls. You can check recall information on Health Canada's Consumer Product Safety webpage at www.hc-sc.gc.ca/cps-spc/index-eng.php.
How can your stress level affect your child's safety?
Taking care of yourself is a vital part of keeping your child safe. Most injuries to children occur when parents or caregivers are tired, hungry, or emotionally drained or are having relationship problems. Other common causes of family stress include changes in daily routines, moving to a new house, or expecting another child.
If you feel stressed, get help. Talk to your doctor or your child's doctor, or see a counsellor. Get together regularly with friends, or join a parenting group.
Call 911 right away if you feel that you are about to hurt yourself or your child.
Frequently Asked Questions
Learning about health and safety issues:
Protection against harmful germs:
Identifying household hazards:
Identifying hazards outside the home:
The importance of parental self-care:
Health Tools help you make wise health decisions or take action to improve your health.
Healthy Habits for Preventing Infection and Illness
The immune systems of babies and young children up to 24 months of age are still developing. This makes them especially prone to getting sick after being exposed to viruses and bacteria. Exposure to common pathogens can occur from person-to-person contact and from improperly prepared food. Good hygiene practices can help you protect your child from exposure to these germs.
Safe food preparation
You can prevent most cases of foodborne illness (food poisoning) by being careful when you prepare and store food. Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly. Be especially careful when cooking or heating perishable foods, such as eggs, meats, poultry, fish, shellfish, milk, and milk products.
To help prevent foodborne illness:
- Prepare food safely.
- Shop safely.
- Cook foods safely.
- Store foods safely. Take special care when storing breast milk or formula for bottle-feedings.
- Follow labels on food packaging.
- Choose restaurants wisely. Be sure they handle food safely.
For more information, see the topic Foodborne Illness and Safe Food Handling.
Protect against the spread of illness
Colds and influenza (flu) can occur at any time of year. These upper respiratory infections (URIs) spread easily. Babies and young children have a higher risk for secondary infections from these illnesses. Take extra care to help protect your child against infections.
- Be sure your child gets all needed vaccines (immunizations). These vaccines provide important protection for your child against harmful disease. Be sure all visitors are up-to-date with their vaccinations. For more information, see the topic Immunizations.
- Avoid germs and people who are sick. Keep your child away from other people who are obviously ill. And avoid exposing your child to a large crowd, especially when an easily spread illness is going around.
- Wash your hands and wash and disinfect surfaces and toys often to help prevent the spread of germs.
Visit the doctor regularly
Go to all routine checkups. During these visits, the doctor:
- Gives your child a general physical examination.
- Gives or schedules immunizations.
- Asks you questions about your child's health and development and whether you have any concerns.
In some areas, your child may see a public health nurse for routine checkups and immunizations.
Safety Measures Around the Home
From birth to age 2, children depend on parents and other caregivers for their safety. Safety issues change and increase rapidly in number as newborns grow into toddlers.
You can help protect your child from injuries by taking general safety measures around your home. Think ahead about what potentially dangerous situations will attract your child. Supervise your child, but keep in mind that constant hovering over children can limit their experiences and confidence. Balancing supervision with safety precautions will help prevent injuries, as well as allow children to explore.
The following are common injuries that can occur around the house and some suggestions on how to prevent them.
In Canada, safety standards for children's equipment, furniture, clothing, and other items are set by Health Canada's Consumer Product Safety (CPS). Although most new items you buy will likely meet these standards, older and used items may not. Equipment that has been used before, such as a baby carrier, may not be safe. These items may have wear and tear that affects how they function. CPS may also have recalled some items because of reported hazards.
Check that all the products your baby uses meet current standards. The following list provides safety information for items frequently used by children up to age 2:
- Cribs should meet all current safety standards, such as having less than 6 cm (2.4 in.) of space between slats. Don't use sleep positioners or bumper pads.
- Baby walkers should not be used. They are not safe. Canada has banned baby walkers because many babies have been seriously injured while using them. It is illegal to manufacture, sell, advertise, or import new or used baby walkers. A stationary activity centre, with adult supervision, is a better choice.
- Playpens should have sturdy sides made of mosquito-type netting. Be careful about the toys you put in the playpen. As your children grow, they can get tangled in mobiles or may use larger toys as steps to boost them out of the enclosure.
- High chairs should have a wide, stable base. Always take time to make sure the high chair is locked in the upright position before use. If you need to use a seat that hooks onto a table, make sure it locks onto the table. And make sure your baby can't push against the table support. Use the safety straps, and supervise your child at all times while he or she is in the high chair.
- Changing tables should have a railing on all sides that is 5 cm (2 in.) high. A slightly indented changing surface is also recommended. Always use the safety strap, and keep one hand on your child. Have diapers and other items handy, but keep them out of your child's reach.
To help you keep track of important safety information, go to Health Canada's Consumer Product Safety webpage at www.hc-sc.gc.ca/cps-spc/index-eng.php.
Safe sleeping and sudden infant death syndrome (SIDS)
Sudden infant death syndrome is one of the most common causes of death for babies 1 month to 12 months old.
Although SIDS cannot be predicted or completely prevented, placing your baby to sleep on his or her back can help prevent this tragedy. For more information, see the topic Sudden Infant Death Syndrome (SIDS).
You can prevent many falling injuries by using common sense and appropriate equipment that meets all safety standards. Recognize new hazards that your baby may bump into or stumble over as he or she learns to scoot, crawl, and walk. And don't allow your child to walk or run with objects in his or her mouth. Your unsteady toddler could get face and mouth injuries in addition to other injuries from falling.
- Prevent choking. Your child can choke on things smaller than 3.2 cm (1.25 in.) in diameter and 5.7 cm (2.25 in.) long. These include button batteries and coins. Keep items like these out of your child's reach.
- Learn to recognize signs of choking. For example, a child who is choking can't talk, cry, breathe, or cough.
Strangulation and suffocation
A young child can strangle from a variety of household items. Protect your child by minimizing these hazards:
- Keep cords for blinds and drapes out of your child's reach. Attach cords to mounts that hold them taut, and wrap them around wall brackets.
- Cords with loops should be cut and given safety tassels instead.
- Never use accordion-style gates. A baby or young child may trap his or her head in the gate and may strangle.
- Make sure that furniture does not have cutout portions or other areas that can trap your child's head.
Suffocation is another danger for young children. Teach your child about suffocation and the importance of a safe play area. Pay attention to possible suffocation dangers, such as:
- Trunks of cars. Keep rear fold-down seats closed so children aren't able to climb into the trunk from inside the car. Also, always lock car doors, and keep the keys out of your child's sight and reach.
- Refrigerators and freezers, even those that are not in use. If you are storing an old refrigerator or freezer, remove the door.
- Plastic sacks. Do not let your child play with plastic sacks, and keep them out of his or her reach. Many children like to play with sacks and put them over their heads.
- Be careful with baby slings. Keep your child's chin up, and keep his or her nose and mouth away from the fabric. Make sure you can see your baby's face.
- Prevent poisoning from common household items. Identify any products that could harm your child when eaten or inhaled. Store these products out of your child's reach. If you have a possible poisoning emergency, call 911 or your provincial poison control centre immediately. For more information, see the topic Poisoning.
- Prevent lead poisoning. Children may chew on contaminated paint flakes or painted objects. Homes built before 1976 may still have lead paint on walls and other surfaces. For more information about lead, see the topic Lead Poisoning.
- Prevent carbon monoxide (CO) poisoning. Use a carbon monoxide detector, and have your furnace checked each year. High CO levels quickly affect young children because of their small size. For more information, see the topic Carbon Monoxide Poisoning.
- Protect your child from second-hand smoke, mould, and other indoor air pollutants. They can affect health and safety. For more information, see Tips for Reducing Indoor Pollutants in Your Home.
Fire hazards and burns
- Prevent household fires by having and maintaining smoke detectors, planning and practicing escape routes, and teaching your child basic fire safety skills. Young children are often curious about fire. Warn your child about the dangers of fire, and explain why only grown-ups are allowed to use it.
- Prevent burns. Serious burns are most often caused by heat, electricity, or chemicals. Prevent burn injuries to your child by identifying dangers in your home and removing them or blocking your child's access to them. For more information, see the topic Burns and Electric Shock.
- Enjoy fireworks from a distance. Fireworks injure children each summer. Children can also get burns from using and being around firecrackers and sparklers.
Guns and other weapons
Gun and firearm safety measures should be established for all households and especially those where children live or visit. All guns and firearms should be kept in a locked area, unloaded, and out of reach of children. Also store knives (even kitchen knives), swords, and other weapons safely out of reach.
Teach children how to interact with pets. Teach them to never tease animals or bother them while they are eating. Explain that animals can sometimes hurt you. Also be sure to train your own pets and keep them healthy.
Drowning is a leading cause of death in young children. Help prevent drowning by following these tips:
- Supervise all baths at all times. Always stay within arm's reach of your child. Never leave your child alone in the tub—even with an older sibling.
- Deal with water hazards, and teach swimming safety. Teach your child the rules of safe swimming and how to swim. Empty all buckets and coolers when not in use. Keep toilet lids down, and consider securing them with safety latches.
- Keep pools and hot tubs safe. If you have your own pool or pond, keep it fenced. Never leave your child unattended near water.
In addition to these precautions, learn first aid and CPR (cardiopulmonary resuscitation). Knowing these skills can make the difference between life and death in an emergency situation. For more information, see the topic Dealing With Emergencies.
Safety Measures Outside the Home
You cannot protect your child from every danger he or she can possibly encounter outside the home. But you can take reasonable precautions and teach your child basic safety rules. This general training can help prepare your child for many situations he or she may face.
Prevent injuries by using safe equipment, teaching safety awareness, and closely supervising your child.
Basic safety precautions
- Help your child become "street smart." Teach your child basic rules about the dangers of cars and streets.
- Protect your child from too much sun or heat when outdoors. It's safest to keep babies younger than 12 months out of the sun. Older babies and children need to stay in the shade or cover up with a hat and clothing when outdoors from 11 a.m. to 3 p.m. Have your child wear UV-blocking sunglasses. And put broad-spectrum sunscreen on any exposed skin, even when it's cloudy. Do not use sunscreen on babies younger than 6 months old. To learn more, see the topic Sunburn. Be careful that your child does not develop heat exhaustion from being out in warm temperatures. Small bodies can develop these problems much more quickly than adults. Do not keep your child out in warm weather for long periods, and keep water or other drinks on hand. To learn more, see the topic Heat-Related Illnesses.
- Use insect repellents to prevent bites and stings. Also, take action to lower your child's chances of being stung by an insect by having your child wear socks, closed shoes, and clothes that fully cover his or her body when outdoors. To learn more, see Insect Bites and Stings and Spider Bites.
- Keep your child safe near water. Never leave your child unattended near water.
Choosing child care
Before your child visits an unfamiliar home, ask the homeowner whether you need to be aware of any dangerous areas, pets, or other safety issues. It is always a good idea to see the household for yourself. Don't be afraid to voice any concerns you have about safety. You are ultimately responsible for protecting your child.
Before enrolling your child in daycare, evaluate the environment and talk with care providers. Ask questions about their safety guidelines. Identify any hazards, and ask how they are handled. For more information, see the topic Choosing Child Care.
Going along for the ride: Exercising caution
When you include your child in your activities, be sure to recognize the related safety issues. And focus on your child's comfort and safety.
- For every ride in a car, secure your child into a properly installed car seat or booster seat that meets all current safety standards. Use a car seat or booster seat that is made for their weight and height. For questions about car seats and booster seats, call Transport Canada at 1-800-333-0371 or visit the Government of Canada Child Safety webpage at www.canada.ca/en/services/transport/road/child-car-seat-safety.html.
- Never leave your child alone in a car. Heat inside the car and other factors could cause long-lasting injury—or death—in a matter of minutes. Keeping the car windows down won't protect your child in hot or warm weather. Other injuries could also occur from a child getting stuck in the trunk or setting the car in motion.
- Keep your child safe in strollers and carts. Use the safety straps, and follow the printed instructions. It's safest not to put children in shopping carts at all.
- Monitor air pollution when planning to take your child outdoors. Children's lungs are especially sensitive to pollution. You can check your newspaper or local weather station for details about air pollution levels.
- Watch for physical signs that show it's safe to gradually include your child in your activities. When children can run or climb, it's usually a good sign that they are getting stronger and can keep their balance. Before and after these signs appear, use good judgment for your baby's comfort and safety.
Many parents wonder whether they are equipped to handle the responsibility of keeping their child safe. You will likely feel more confident if you are alert, take all the precautions you can, and know how to respond to emergencies.
- Learn first aid and cardiopulmonary resuscitation (CPR). Classes usually are offered through your local hospital or fire department.
- Read and learn about child growth and development. Knowing what to expect can help ease the fear of the unknown.
- Join a support group. Parenting groups can help you learn new skills and help ease emotional issues of having a new child. Groups differ in their focus. Some target specific concerns, such as breastfeeding, while others offer parents a chance to get together with their children for playtime and visiting. Contact a nurse call line, local religious group, or ask your doctor for resources in your area.
Connection between parent well-being and child safety
- Parents and children are hungry and tired, especially right after work and before dinner.
- Another baby is expected.
- There is an illness or death in the family.
- Relationship problems develop.
- Major changes in your routine or environment occur. This can happen when your child's caregiver changes, when you move to a new house, or even before you go on holiday.
For more information, see the topic Stress Management.
All parents have times when they feel exhausted, frustrated, angry, sad, or overwhelmed. Recognize that this is a normal part of being human and being a parent. But if these feelings become too much for you to handle alone, keep your child safe by getting help.
For example, when your emotions are too much for you to handle alone, you may not have the energy or desire to watch your child as closely as you should. Some parents injure their children when their emotions cause them to shake, hit, or push a child. This can result in injury to the child such as shaken baby syndrome, which can cause lasting brain damage or even death.
Call 911 immediately if you feel you are about to injure yourself or your child.
Places to go for help include:
- A family doctor or general practitioner.
- A pediatrician.
- A nurse practitioner.
- A licensed mental health counsellor.
- Your local hospital.
- Parenting groups (see the Other Places to Get Help section of this topic).
For more information on physical harm to children, see the topic:
For more information on handling difficult emotions, see the topic:
Other Places To Get Help
- Child Abuse and Neglect
- Growth and Development, Ages 1 to 12 Months
- Growth and Development, Ages 12 to 24 Months
- Growth and Development, Newborn
- Head Injury, Age 3 and Younger
- Health and Safety, Ages 2 to 5 Years
- Healthy Habits for Kids
- Objects in the Nose
- Playground Safety
- Prevent Medical Errors
- Preventing Poisoning in Young Children
- Shaken Baby Syndrome
- American Academy of Pediatrics (2009). Keeping your child safe. In SP Shevlov et al., eds., Caring for Your Baby and Young Child: Birth to Age 5, 5th ed., pp. 457–506. New York: Bantam.
Other Works Consulted
- Health Canada, Consumer Product Safety (2012). Industry guide to Health Canada's safety requirements for children's toys and related products, 2012. Available online: http://www.hc-sc.gc.ca/cps-spc/pubs/indust/toys-jouets/index-eng.php.
- Rivara FP, Grossman DC (2011). Injury control. In RM Kliegman et al., eds., Nelson Textbook of Pediatrics, 19th ed., pp. 17–25. Philadelphia: Saunders Elsevier.
Primary Medical Reviewer Susan C. Kim, MD - Pediatrics
Thomas M. Bailey, MD - Family Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer John Pope, MD - Pediatrics
Current as ofAugust 16, 2016
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Current as of: August 16, 2016
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