1882 results found
Health topics
… while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. … in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat …
Health topics
… Overview What is unplanned weight loss? Unplanned weight loss means losing … include prescription and over-the-counter medicines and emotional stress and anxiety. In …
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… limiting alcohol may help you manage your weight. Alcohol provides a lot of calories but … limiting alcohol may help you manage your weight. Alcohol provides a lot of calories but …
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Actionset Overview To avoid losing weight and muscle mass when you have COPD, you generally need to eat more foods that have fat and protein. Talk with your doctor or a dietitian about what foods you …
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… away from home, let the doctor know you have diabetes. And always wear medical … if you are unable to speak. General travel tips When you are travelling: Take extra … (wide-mouth plastic soda pop or water bottles work well). Get up and walk every hour or so. …
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… such conditions, but it can be done. These tips may help. Make a plan. Talk to your … such conditions, but it can be done. These tips may help. Make a plan. Talk to your …
Health topics
… people feel more energetic throughout the day after they start to be more active. Here are … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
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… Getting Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can … increase how hard or long you exercise. Have someone with you when you exercise. Or …
HealthLinkBC Files
… 68i Nutrition Series Many people include snacks as a part of their eating pattern. … can: Give you energy Satisfy hunger between meals Provide important nutrients Support good … preparing snacks, along with a list of snack ideas. Tips for healthy snacking At the …
Health topics
… Most newborns need their diapers changed 10 to 15 … laughing and playing with your baby. General tips Here are some more tips for diapering your newborn: Wash your hands before …
