48 results found
Health topics
… of activity that gets your body moving. The types of physical activity that can help you get fit and … flexible. Reaching a balance between these three types of physical activity is important …
Health topics
… Visit this page for an introduction to physical activity. Benefits of physical … topics. Physical activity definitions The three types of physical activity Muscular strength …
Health topics
… do before you get started: Think about what types of activities you enjoy or you would like … you to continue. Call 8-1-1 and fill out a Physical Activity Readiness Questionnaire for … amounts of time (for instance, walk for three 10-minute sessions per day instead of one …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular … gradually. It's best to combine different types of activities: Endurance or aerobic … aim for 10 minutes of activity at a time, three times a day. Here are some suggestions: …
Health topics
… week. And you can choose to do one or both types of activity. If you decide to aim for … and lift. Think about doing things in three areas: Stretching , for flexibility. Do … Ask yourself questions to find out what your physical activity preferences and attitudes …
Health topics
… activity. Here are some ideas for both types of activities. You can boost many of the … Instead of doing one 45-minute session, do three 15-minute sessions. Be active at the … how we develop our content . … Exercise and Physical Activity Ideas … Overview Aerobic …
Health topics
… fitness? Fitness means being able to perform physical activity. It also means having the … hour every day. footnote 2 , footnote 3 What types of physical activity improve fitness? The … of fitness you want to improve. There are three different kinds of fitness: Aerobic …
Health topics
… limit sweets. Be active. You can do moderate activity , vigorous activity , or both. Bit by … footnote 2 Being overweight. Lack of physical activity. Family history. If you have … Story: Linda, 39 Linda works full-time, has three young children, and has zero time for the …
Health topics
… you get older are usually gradual. Certain physical changes are common. Your metabolism … things you do in daily life. There are four types of activity: Aerobic. Doing aerobic … doctor's advice and the steps below. Eat three meals plus three snacks each day. Don't …
Health topics
… or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. … 3 to 4 hours. Most children do well with three meals and two or three snacks a day. Eat …
