2832 results found
Health topics
Overview Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" …
Health topics
… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …
Health topics
… active every day is incredibly beneficial for health, especially when you're planning a … a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… time to reach your physical activity goals. Using an activity log is a good way to measure … time to reach your physical activity goals. Using an activity log is a good way to measure …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …
Health topics
… Being more physically active can help you feel better, … like to try. Find a time and location when activity is fun for you. Some people like to … Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) with one of our qualified …
Health topics
… keep in touch with old ones. And it doesn't have to be difficult. Some ideas for ways to … there are loads of ways to get active and have fun. Skateboard, fly a kite, throw a … keep in touch with old ones. And it doesn't have to be difficult. Some ideas for ways to …
Health topics
It's never too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re …
