245 results found
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… physical health too. footnote 1 You don't have to be a "born optimist" to use the power … For example, let's say you are about to have a knee surgery. You can choose to be … going well. Write down three things that have gone well in the past day. These can be …
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… It can also relieve anxiety, depression, and sleep problems. Try one or more of the … muscle tension. If you have trouble falling asleep, this method may also help with sleep problems. Yoga includes breathing, …
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Overview Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favour or gift. Gratitude is saying thanks for everything that is important to you and good in your life. …
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… you want to be treated by the way you act. Treating yourself with respect can set an … you want to be treated by the way you act. Treating yourself with respect can set an …
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… Topic Overview Navigating Your Hospital Stay—Topic Overview Hospitals … for Your Hospital Stay Preparing Your Child for the Hospital Learn how to manage stress Stress Management Stress in …
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Overview If your child is facing a hospital stay, you want to do all you can to make the hospital less strange and frightening. Fear of the unknown can be worse than fear of the known, so letting …
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… Mind-Body Wellness Spirituality and Your Health Tapping the Power of Optimism Credits Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. … Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. …
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Overview Resilience is an inner strength that helps you bounce back after stressful situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including …
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… Information Dealing With Negative Thoughts Healing Through Humour Mind-Body Wellness Mindfulness-Based Stress … Negative Thoughts Healing Through Humour Mind-Body Wellness Mindfulness-Based Stress …
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… It takes work, every day. The following tips will help you enjoy a "good-health … It takes work, every day. The following tips will help you enjoy a "good-health …
