A number of things influence how much milk you produce (your milk supply). The two most important things are how often you breastfeed and how well your breast is emptied. The hormone that regulates milk production (prolactin) is stimulated by breastfeeding. So the more frequently you feed your baby and empty your breasts, the more milk your body produces.
Breast milk changes over time with a baby's nutritional needs. The first milk produced is colostrum, a sticky, yellowish liquid that contains protein, minerals, vitamins, and antibodies. Colostrum is produced during pregnancy and the first few days after delivery. The transitional milk comes in after the colostrum, followed by mature milk about 10 to 15 days after you deliver your baby.
Building your milk supply
Follow these tips to help build and maintain your milk supply:
- Breastfeed more often. Feed your baby on demand, which means whenever he or she wants to eat. Newborns need to breastfeed about 8 to 12 times in a 24-hour period. Wake your newborn if it has been more than 2 hours since the last feeding. During growth spurts, your baby may seem very hungry. More frequent feedings will increase your milk supply, usually within 2 to 4 days.
- Breastfeed for a longer period at each feeding.
- Feed on one breast until it is empty, before changing to the other side.
- Help your baby latch on properly. View a slide show on latching to learn how to get your baby to latch on.
- Improve your let-down reflex by staying comfortable and relaxed at each feeding.
- Avoid tobacco, excessive caffeine (more than 3 caffeinated drinks a day), and certain medicines. If you plan to take birth control pills, talk to your health professional to find out when you can start.
- Avoid bottle-feeding your baby (with breast milk or formula) until breastfeeding and your milk supply are well established.
- Get enough rest, drink plenty of water, and eat a balanced diet.
Low milk supply
Many women are concerned that they are not producing enough milk. True milk insufficiency, or low milk supply, is rare. But it takes time to establish your milk supply. If you've tried feeding your baby more often and you still don't think your baby is getting enough milk, talk to your doctor or lactation consultant. He or she can help you determine whether you have a problem with your milk supply and help you solve it.
Cautions about alternative remedies for low milk supply
Some women are advised to try herbal remedies to increase milk supply, such as fenugreek, fennel, or various herbal teas. But do not use any of these remedies without first consulting your health professional. The effect of herbal remedies on milk supply has not been well studied. Some medicines are available that may help increase a woman's milk supply. Talk to your doctor if you are worried about your milk supply.
Domperidone is a prescription medicine available in Canada to treat gastric disorders. It is sometimes prescribed to breastfeeding women to increase their milk supply. Domperidone increases milk supply by stimulating the production of the hormone prolactin. The drug's effect on breastfeeding infants is unknown.footnote 1
Primary Medical Reviewer Sarah A. Marshall, MD - Family Medicine
Thomas M. Bailey, MD, CCFP - Family Medicine
Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Mary Moe Robbins, RNC, IBCLC - Lactation Consultant
Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Current as ofNovember 21, 2017
Current as of: November 21, 2017
Author: Healthwise Staff
Medical Review: Sarah A. Marshall, MD - Family Medicine & Thomas M. Bailey, MD, CCFP - Family Medicine & Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Mary Moe Robbins, RNC, IBCLC - Lactation Consultant & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology