Topic Overview

Suicide occurs almost twice as often as murder. Each year, about 3,800 people in Canada die by suicide. In Canada:^{footnote 1}

• Suicide is one of the leading causes of death for people ages 15 to 44.
• Men are 4 times more likely than women to die from a suicide attempt.
• 1 in 5 deaths among young adults ages 15 to 24 are from suicide.
• Men use firearms and hanging methods of suicide more often than women.
• Suicide rates are much higher in some Indigenous communities.

Many people have fleeting thoughts of death. Fleeting thoughts of death are less of a problem and are much different from actively planning to try suicide. Your risk of suicide is increased if you think about death and killing yourself often, or if you have made a suicide plan.

Most people who seriously consider suicide do not want to die. Rather, they see suicide as a solution to a problem and a way to end their pain. People who seriously consider suicide feel hopeless, helpless, and worthless. A person who feels hopeless believes that no one can help with a particular event or problem. A person who feels helpless is immobilized and unable to take steps to solve problems. A person who feels worthless is overwhelmed with a sense of personal failure.

Most people who seriously consider or attempt suicide have one or more of the following risks:

• A personal or family history of suicide attempts
• A family history of suicide attempts or completed suicide
• A personal or family history of severe anxiety, depression, or other mental health problem, such as bipolar disorder (manic-depressive illness) or schizophrenia
• Substance use disorder, such as alcohol use disorder

The warning signs of suicide change with age.

• Warning signs of suicide in children and teens may include preoccupation with death or suicide or a recent breakup of a relationship.
• Warning signs of suicide in adults may include recent job loss, or divorce.
• Warning signs of suicide in older adults may include the recent death of a partner or diagnosis of a life-limiting illness.

Anytime someone talks about suicide or about wanting to die or disappear, even in a joking manner, the conversation must be taken seriously. A suicide attempt—even if the attempt did not harm the person—also must be taken seriously. Don't be afraid to talk to someone you think may be considering suicide. There is no proof that talking about suicide leads to suicidal thinking or suicide. Once you know the person's thoughts on the subject, you may be able to help prevent a suicide.

People who have suicidal thoughts may not seek help because they feel they cannot be helped. This usually is not the case. Many people with suicidal thoughts have medical conditions that can be successfully treated. People who have suicidal thoughts often have depression or substance use disorder, and both of these conditions can be treated. It is important to seek help when suicidal thoughts occur because medical treatment usually is successful in diminishing these thoughts.

The possibility of suicide is most serious when a person has a plan for suicide that includes:

• Having the means, such as weapons or medicines, available to try suicide or do harm to another person.
• Having set a time and place to try suicide.
• Thinking there is no other way to solve the problem or end the pain.

People who are considering suicide often are undecided about choosing life or death. With compassionate help, they may choose to live.