Search Results

Stress Relief and Relaxation

Overview Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve …

Stress Management Doing Progressive Muscle Relaxation

… progressive muscle relaxation for a few weeks will help you get better at this skill, … tensing and relaxing that muscle area without going through the whole routine. The muscle … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice …

Stress Management Breathing Exercises for Relaxation

Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you …

Progressive Muscle Relaxation

Overview The body responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body that it's stressed, which keeps the stress–muscle-tension cycle …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Childbirth Pain Relief Options

… Overview Your pain relief choices for childbirth may include … focused breathing are some of the non-medical options. Some people choose to use both kinds …

Stress Management Helping Your Child With Stress

… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …

Pain relief options for labour and birth

… the surgery. This can be dangerous to her health. An example of a reaction is her blood … the surgery. This can be dangerous to her health. An example of a reaction is her blood …

Non-Medical Options for Pain Relief in Childbirth

… techniques you plan to use. Depending on your health and how your labour goes, some methods … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Heather Quinn … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Heather Quinn …

Ways To Reduce Stress

Overview In addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress …