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Stress Management Relaxing Your Mind and Body

… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …

Stress Management Helping Your Child With Stress

… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… a slow walk by yourself. Count your steps while you breathe in and out. Stop and be … a slow walk by yourself. Count your steps while you breathe in and out. Stop and be …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Stress Management Managing Your Time

… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …

Stress Management Imagery Exercises

… place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from … place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from …

Stress Management Breathing Exercises

… nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When … nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When …

Stress Management Practicing Yoga to Relax

… more stiff, folded blankets to support your back. A rolled blanket, hard pillows, or yoga … more stiff, folded blankets to support your back. A rolled blanket, hard pillows, or yoga …

Stress Management Doing Meditation

Actionset Overview Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation . This practice may …

Stress Management Doing Guided Imagery to Relax

… Have you ever been in the middle of a stressful situation and wished you could be … tropical beach? Guided imagery helps you use your imagination to take you to a calm, peaceful place. Because of the way the mind and body are connected, guided imagery …