3389 results found
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… may also help with your sleep problems. How do you do progressive muscle relaxation? … muscle group. Notice the difference between how the muscles feel when they are tense and … Wrinkle it into a deep frown. Around the eyes and bridge of the nose Close your eyes as …
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… Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen … Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen …
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… heart rate, fast breathing, and high blood pressure, all decrease as you breathe … heart rate, fast breathing, and high blood pressure, all decrease as you breathe …
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… Have you ever been in the middle of a stressful situation and wished you could be … else—like lying on a tropical beach? Guided imagery helps you use your imagination to take …
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Actionset Overview Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation . This practice may …
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… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …
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… alcohol. It can cause sleep problems and depression . Muscle relaxation to relieve … alcohol. It can cause sleep problems and depression . Muscle relaxation to relieve …
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… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …
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… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …
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Overview The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) The …
