3388 results found
Health topics
… do you do progressive muscle relaxation? The procedure You can use an audio recording to … do you do progressive muscle relaxation? The procedure You can use an audio recording to …
Health topics
… Back of the neck: Press your head back hard. Front of the neck: Touch your chin to your … Back of the neck: Press your head back hard. Front of the neck: Touch your chin to your …
Health topics
… 1 to 8. Try to get all the air out of your lungs by the time you count to 8. Repeat 3 to … helps you to develop full use of your lungs and to focus on the rhythm of your … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 …
Health topics
… Have you ever been in the middle of a stressful situation and wished you could be … in a calm, peaceful setting can help you relax and relieve stress. How do you do guided imagery? To give …
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… topic focuses on a kind of meditation called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your attention on the things that are …
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… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
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Overview Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve …
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Actionset Overview Childhood isn't all fun and games. Even young children can feel worried and stressed. Stress can come from outside, such as family, friends, and school. It can also come from …
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… calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through the … calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through the …
Health topics
… to learn it lying on your back, with your knees bent. Place your left hand on your … with an instant relaxation tool any time you need one. Caution: Some people get dizzy the … exhale until your chin is back on your chest. Repeat, this time rolling your head to the …
