3392 results found
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… seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Instead … seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Instead …
Health topics
… Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What is healthy thinking? Healthy thinking can teach … with. For more information on related health topics, see: Depression . Generalized Anxiety …
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… any negative or unhelpful thoughts you had during the day. If you think you might not … any negative or unhelpful thoughts you had during the day. If you think you might not …
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… Actionset Overview Anxiety is having too much fear and worry. … to notice and stop your negative thoughts or "self-talk." Self-talk is what you think and believe about …
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Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can help yourself succeed just by …
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… stresses. The advice isn't meant for people coping with the effects of abuse, violence, or … If that's you, you still might find some tips here that you can use. But recovering … emotions and move forward. Here are some tips. Identify the emotion. Is it anger? …
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… eating disorder often become preoccupied with negative thoughts about themselves. It is often hard … thoughts. Although it is impossible to stop all negative thoughts, you can reduce …
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… to produce chemicals that can: Lower your blood pressure. Reduce your risk for heart … to produce chemicals that can: Lower your blood pressure. Reduce your risk for heart …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… For example, you talk about each other's problems a lot. Or you give up what you want … For example, you talk about each other's problems a lot. Or you give up what you want …
