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… Actionset Overview Unwanted thoughts can make you feel anxious or … your life. A technique called thought-stopping can help you stop unwanted thoughts. … or idea is not the same thing as replacing a negative thought with a helpful thought that …
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… Topic Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking …
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… prevent or control depression. If you have thoughts of harming yourself or others, you … But you may also need medicine and therapy. Negative thoughts can make depression worse or … thinking to cope with depression? Notice and stop your thoughts The first step is to notice …
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… can help you prevent or control anxiety. Negative thoughts can increase your worry or fear. … thinking to cope with anxiety? Notice and stop your thoughts The first step is to notice …
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… that you can succeed. If you tell yourself negative things—"I can't do this. Why … be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … to reach a healthy weight? Notice and stop your thoughts The first step is to notice …
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Getting Started This info is about letting go of negative emotions, like anger, sadness, … a mental health professional. Holding on to negative emotions for longer than you need to …
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… eating disorder often become preoccupied with negative thoughts about themselves. It is often hard … thoughts. Although it is impossible to stop all negative thoughts, you can reduce …
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… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …
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… about them. Advance Care Planning: Should I Stop Kidney Dialysis? 1 Get the Facts 2 … talk with your doctor about your chances of getting a kidney transplant. Key points to … requires organization, I don't feel that it negatively impacts my life. I feel good most …
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Getting Started In an unhealthy friendship, the focus is often on things that are negative. For example, you talk about each … the focus is often on things that are negative. For example, you talk about each …