2883 results found
Health topics
… on your own, it's important to talk to your doctor or a counsellor if you have symptoms of … can a counsellor help with CBT? How do you find one? If you work with a counsellor or a … about a counsellor's knowledge of CBT. Try to find two or three counsellors who have …
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Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What …
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… at a healthy weight. Cognitive-behavioural therapy, or CBT, is a type of therapy that can help you replace negative … at a healthy weight. Cognitive-behavioural therapy, or CBT, is a type of therapy that can …
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… can help you prevent or control anxiety. Negative thoughts can increase your worry or fear. … thinking to cope with anxiety? Notice and stop your thoughts The first step is to notice …
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… prevent or control depression. If you have thoughts of harming yourself or others, you … But you may also need medicine and therapy. Negative thoughts can make depression worse or … thinking to cope with depression? Notice and stop your thoughts The first step is to notice …
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… Overview People who have an eating disorder often become preoccupied with … It is often hard for them to think healthy or balanced thoughts. Although it is … It is often hard for them to think healthy or balanced thoughts. Although it is …
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… make it harder to manage your pain. Learning how to control your pain can help with all of … and cope with your pain is through healthy thinking. Your thoughts are something you can … you stay well and cope with pain by changing how you think. And how you think affects how …
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… you want." Enjoy some time with family and friends. Find a faith community that works for … you want." Enjoy some time with family and friends. Find a faith community that works for …
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… from having a mental health problem, such as depression. These problems can be treated. … more often or are more severe. Learn more Stop Negative Thoughts: Choosing a Healthier Way of …
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… and using the toilet. Have changes in breathing. You may have periods of rapid breathing and periods of no breathing. See and hear differently. You may …
