1. Home
  2. Health Topics
  3. Search Health Topics
  4. Calcium

Calcium

Top of the page

Calcium is a mineral the body needs to make bones and teeth, transmit nerve messages, tighten (contract) muscles, and help the blood to clot and the heart to function properly. Calcium is found in milk and milk products (including yogurt and cheese); in certain leafy, green vegetables (broccoli, spinach, kale); in legumes; and in some nuts.

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

Thanks to our partners and endorsers:

Northern HealthBritish Columbia College of Family PhysiciansProvincial Health Services AuthorityVancouver Coastal HealthBritish Columbia Medical Association: Doctors of BCIsland HealthCollege of Pharmacists of British ColumbiaCollege of Physicians and Surgeons of British ColumbiaFraser Health AuthorityCollege of Dietitians of British ColumbiaInterior HealthCollege of Dental Surgeons of British ColumbiaBC Centre for Disease Control