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… Actionset Overview Ankle sprains are common injuries that can result in … joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. …
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… can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the … office to strengthen your ankle. How to do rehabilitation exercises for an ankle sprain …
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… option if you have broken a bone. Learn more Non-steroidal Anti-Inflammatory Drugs (NSAIDs) … option if you have broken a bone. Learn more Non-steroidal Anti-Inflammatory Drugs (NSAIDs) …
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… healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and … any prolonged activity or vigorous exercise. Compression. Wrap the injured or sore area … healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and …
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… lose muscle mass and bone strength as they age. They also have more problems with vision … the injury occurred. Your age, your overall health, and your activities (such as work, … is a standard question that we ask in certain topics. It may not apply to you. But asking it …
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… . It's caused by a pinched nerve (nerve root compression). Foot and ankle pain that occurs … or more times a day. Wrap the affected area. Compression, or wrapping the area with an … Wear comfortable and supportive shoes and socks. Look for roomy footwear, and avoid high …
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… Actionset Overview Compression stockings: Help improve blood flow. Help keep … doctor recommends and that work best for you. How do you use compression stockings? …
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… Electric Shock Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure … Electric Shock Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure …
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… blood flow and help relieve the symptoms of varicose veins . Specially fitted, or graduated, … to your doctor. Avoid elastic bandages for varicose veins unless your doctor specifically …
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… Heat-Related Illnesses Heatstroke: Emergency Symptoms Heimlich Manoeuvre for Adults and … Older Snake and Lizard Bites Snake Antivenom Snakebite: Symptoms of a Pit Viper Bite Sore Throat and Other Throat …