819 results found
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Overview Reducing tobacco use as a step toward quitting may help you quit for good. Slowly cutting down the number of times you use tobacco in a day and going longer without using it can help you …
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… like heart and lung diseases, throat and oral cancer, and emphysema Improve your … Replacement Therapy (NRT), prescription medications and counselling. 4. Build your … people cope with this. NRT or prescription medications can also help you manage …
Health topics
… is the best thing you can do for your health. Smoking increases your risk for … But with some support, you can do it. Our topics can give you the help you need to finally quit smoking and start leading a healthier life today. Visit our topics to get …
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… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … breathing before you go to bed. Eat healthy foods Quitting smoking increases your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… medicine. Tips for avoiding weight gain Think positive, and keep temptation away: Don't quit … medicine. Tips for avoiding weight gain Think positive, and keep temptation away: Don't quit …
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… quit smoking reduce their risks for cancer, lung diseases, heart attacks, strokes, and … start. How can you quit? Having a plan and using medicines can help you quit. A quit plan … decisions that are important to many health problems. Quitting Smoking: Should I Use …
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… quit smoking. No matter when you quit, your health will improve. People who quit smoking … others when you quit. You will reduce the health risks for your family members caused by … help your baby get the oxygen needed for a healthy start. Underweight babies and problems …
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… to the person about how quitting changed your health and sense of well-being. Talk about how … Help someone who relapses Most people need more than one try to stop smoking. If the … a smartphone or a tablet device. Helpful app features include being able to track progress, …
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… Feel angry or frustrated. Are under a lot of stress. Have gained weight. Are at a party. … Feel angry or frustrated. Are under a lot of stress. Have gained weight. Are at a party. …
