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… that cutting back on tobacco reduces the health risks of using tobacco. If you smoke, … to give up. For example, stop smoking in your car on the way to work, or stop having … Try going one day without smoking. Related Information Quitting Smoking Credits Current …
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… addiction epidemic we see today. When is the best time to quit? It is always a good time to … and family about your goal and how they can best support you. They may talk you through a … without any aids, but you’ll have a higher chance of success by using one or more of the …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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… you won't start smoking again. Exercise and healthy eating also may help. Talk with your … class or program. Your provincial ministry of health or local health unit can help you find a program in …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Overview Overview Many people worry about gaining weight when they quit smoking. Most people … While you are trying to quit, focus on eating healthy foods and being more active. A …
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Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more energy. In about a month, …
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… Overview It's never too late to quit smoking. No matter when you quit, your health … energy, and asthma symptoms may get better after you quit. You may tire less easily after … start. Underweight babies and problems during pregnancy are less likely for those who quit …
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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
Health topics
… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other goals while you are in the process of quitting. For example, don't try to lose …
