3476 results found
Health topics
Shellie's Story "It wasn't that I was sick or anything. But I didn't have the energy I used to, and I was starting to worry about my future health." That worry is what led Shellie, 39, to take a …
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … improve your posture. Try: weight/strength training routines, climbing stairs, abdominal … reducing your risk of heart attack increase resistance to disease, including adult onset …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… as he watched his dad recover from heart surgery in the 1990s. He started riding his … as he watched his dad recover from heart surgery in the 1990s. He started riding his …
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… is done by treating the disease and providing rehabilitation. The treatment team can include … is done by treating the disease and providing rehabilitation. The treatment team can include …
Health topics
… ago, when his doctor told him he had type 2 diabetes, Andy wasn't surprised or even that … ignoring it." Andy worked with a diabetes educator to create a plan for healthy meals … hours after lunch and before he goes to bed. Testing regularly was a big step, Andy says. …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
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… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… old, and I've never felt better, stronger, healthier, or happier in my whole life." There … from them." She loves trying out recipes for healthy eating and is always on the lookout … Now I can still enjoy it by making a few healthy changes." Staying motivated with a …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
