3476 results found
Health topics
… Shellie's Story "It wasn't that I was sick or anything. … at her daily habits. "Staying in shape takes time," she said. "And time is what I just … did NOT take any extra time out of her day. Finding a fitness partner One of her …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy … any medical or physical limitations. Make time for physical activity If it's a challenge …
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… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … is proving a bit hard for him. Spend active time with your child. Make some time to have …
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… John's Story For inspiration to exercise, John hasn't … Having others to ride with motivated him physically and socially. "I've made a lot of … same priorities," he says. No matter what the activity, doing it with a group makes it …
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… Overview Regular physical activity can improve your health. It can also … You can do the activity 10 to 15 minutes at a time. Check with your health care provider to …
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… Andy's Story Two years ago, when his doctor told him … walk, work, or play. He decided it was time to do something about managing his … Diabetes is different for everybody." This story is based on information gathered from …
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… It can take time to reach your physical activity goals. Using an activity log is a …
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… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … increase physical activity gradually over time to achieve the levels of physical …
Health topics
… Gloria's Story Gloria hasn't always been an active … she retired a few years ago, she didn't have time, she says. Her job at the local … Everybody slips up sometimes," she says. Finding support and swapping recipes Gloria …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
