87 results found
Health topics
… Treatment Overview Massage is rubbing the soft tissues of the … you feel any discomfort during the massage. Self-massage. You can easily massage your feet, … while doing other tasks or while relaxing. Self-massage works best if you are in …
Health topics
… These can be things like physiotherapy or massage. Behavioural health treatments. These … you or someone you know talks about suicide, self-harm, a mental health crisis, a substance … Drugs (NSAIDs) Pain Management Clinic Self-Care You can care for yourself when you …
Health topics
… treated? Most low back pain improves with self-care. This includes ice or heat and light … or pain that continues after 2 weeks of self-care, see your doctor. You may benefit … you. Common treatments include acupuncture, massage, and yoga. For chronic back pain, one …
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… to the hospital. Post-Operative Problems Self-Care First aid for possible spinal injury … makes your pain worse. Rub the area. Gently massage or rub the area to help relieve pain … 8 to 12 times. When to call for help during self-care Call a doctor if any of the following …
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… pain include: Heat and cold packs. Gentle massage. Distraction . Hospice palliative care … changes in your pain. Learn more Pain Diary Self-Care Home treatment may help to reduce … can massage your own feet, hands, or neck. Self-massage works best if you are in …
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… pain. Taking care of yourself. Good self-care includes finding better ways to … and fatigue. And it may improve your mood. Self-care Taking care of yourself is an … each night. Relieve pain. Heat therapy, massage, gentle exercise, and short-term use of …
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… You also may find a lump during a breast self-examination. If there are concerns, the … You may want to think about doing breast self-examinations and having clinical breast … treatment. Therapies like acupuncture or massage may help you cope with the symptoms and …
Health topics
… Neck Problems and Injuries Arm Injuries Self-Care Try the following tips to help … and cold treatments. Rub the area. Gently massage or rub the area to relieve pain and … extra calcium. When to call for help during self-care Call a doctor if any of the following …
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… Leg Injuries Post-Operative Problems Self-Care Try the following tips to help … muscles to relieve pain. But don't rub or massage a calf that is swollen. Stand and move … by a doctor. When to call for help during self-care Call a doctor if any of the following …
Health topics
… exercise program so you can do it at home. Massage. Spinal manipulation. It can range from … Spinal Manipulation Vertebroplasty Self-Care There are several things you can do … Posture for a Healthy Back Quitting Smoking Self-Massage Related Information Cervical …
