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Health topics
… Self-Massage On this page: Get Started Get Started Massage is something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could take a …
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… Massage Therapy On this page: Treatment Overview Why It Is … know if you feel any discomfort during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes …
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… Infant Massage On this page: Overview Overview Many caregivers use infant massage to relax and promote the emotional bond with their … hospitals and child care centres provide classes on infant massage. Massage methods vary, but general recommendations …
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… Ice Massage On this page: Overview Overview … from injury and from some conditions such as arthritis. Ice massage is a quick and easy way to get the benefits of ice. … an ice cube, but it's easier to use an "ice cup" for ice massage. To make an ice cup, fill a small paper or foam cup …
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… Shoulder and Neck Massage On this page: Overview Overview A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages. Use these steps to give your friend a shoulder and …
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… Massage Therapy During Pregnancy On this page: Overview … Information Overview When you are pregnant, you can use massage therapy to relax and to help relieve muscle tension … But take the following precautions to help make sure that massage is safe. Tell your massage therapist that you are …
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… Childbirth: Perineal Massage Before Labour On this page: Overview Related … take that might help prevent tearing is to stretch and massage the perineum for a few weeks before your due date. … Studies show that some people who did regular perineal massage reported less perineal pain in the weeks after …
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… Building Self-Esteem On this page: Overview Overview Self-esteem is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how as …
Medical tests
… Breast Self-Examination On this page: Test Overview How It Is Done … Risks Test Overview A breast self-examination involves checking your breasts for lumps or … Force on Preventive Health Care does not recommend breast self-examinations for women ages 40 to 74 who do not have a …
Health topics
… Self-Care Supplies On this page: Overview Overview More of … supplies, and information on hand is important for your self-care. Most of the items below don't cost a lot. They … gauze pads, 5 cm (2 in.) square Tweezers These are helpful self-care tools to have at home: Cold pack Eyedropper …
